“Sleep is the Best Meditation.” - Dalai Lama Sleep is one of the best ways to relax our minds and bodies. As creatures of habit, we...
Anxiety and panic disorders can induce a lot of unpleasant symptoms in our bodies. Being unaware that anxiety is the main cause...
Is there anything called too much coffee? The answer is Yes. It is an age-old debate about whether coffee is good or bad for...
Vitamin B12 is a water-dissolvable nutrient that is critical for different physiological cycles in the body. It assumes a vital part in the digestion of unsaturated...
Have you noticed that your children are not participating in social gatherings? Or are they quite sensitive towards small things? Or are their scores at school...
Acne is the skin problem that is being seen by most of the people all over. While several factors can greatly help in controlling acne, home...
Cancer cases are widely increasing across the world and out of that blood cancer is mostly seen and more prevalent and chronic in most people. There...
India a country rich in various landscapes and with a huge population faces a wide range...
One of the latest diet plan trends that has gained quite the popularity is Intermittent Fasting. But before jumping into any new habit...
Most of us have heard many times about people going vegan, and the health benefits of incorporating vegan elements in our day-to-day diet. But again, most of us...
Cholesterol regarded as the villain of a healthy life, is an important substance required for different functions in the body. But when the levels of cholesterol...
Have you ever wondered why standing under cold running water is so therapeutic after a hectic day? Here are 10 reasons why cold showers are good...
We have all heard about the term “Keto Diet” from our favorite celebrities, multiple times on various platforms. Whether it be for weight...
Ear pain which is also called otalgia is a well-known ear problem that can range from mild pain to severe ear pain in the ears. This...
Cervical cancers are rapidly evolving all over the world, while the risks associated with cervical cancer are more in number this can also be prevented by...