Oct-12

Red Light Therapy: Uses, Benefits, and Potential Risks

Do you know about red light therapy, and how it can benefit the skin, relieve pain and enhance general human health? It is rapidly gaining popularity for it’s...

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  Dr. Rashmi Shetty
• 0

Jul-10

The Best Diet For Improving Sleep: Separate The Myths From The Medicine

All we want is to embrace our bed and have the best sleep while dreaming of ice cream and rainbows. If we all...

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  Dr. Kirti Anurag
• 0

Jun-19

How Do I Fall Asleep Quickly?

Are you unable to fall asleep at night? Frequent wake-ups are disturbing your sleep? If yes, these tips are for you… Most of us have sleeping problems like...

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  Dr. Kirti Anurag
• 0

May-17

Home Remedies To Prevent Insomnia

“Sleep is the Best Meditation.” - Dalai Lama Sleep is one of the best ways to relax our minds and bodies. As creatures of habit, we...

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  Dr. Kirti Anurag
• 0