Jun-19

How Do I Fall Asleep Quickly?

Are you unable to fall asleep at night? Frequent wake-ups are disturbing your sleep? If yes, these tips are for you… Most of us have sleeping problems like...

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  Dr. Sameer Sekhar Patra
• 0

May-17

Home Remedies To Prevent Insomnia

“Sleep is the Best Meditation.” - Dalai Lama Sleep is one of the best ways to relax our minds and bodies. As creatures of habit, we...

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  Dr. Sameer Sekhar Patra
• 0