What do you take as your first thing in the morning? A cup of coffee or tea be it with some substance or just plain water? Of course...
Have you ever have that moment when you’re enjoying a slice of dark chocolate and have a slight pang of guilt? Here is what we want to say...
Do you take a bag of chips or cookies when you have a craving for something in between lunch and dinner? What if we told you that you...
It is worth to ask whether anyone has ever pondered as to what caused obesity to become one of the leading global concerns in recent years. Which aspects...
Can you remember anytime you had an upset tummy that saw you disgraced in the public through constant vomiting? Diarrhoea is not just annoying; it may disrupt activities,...
The liver, often called the body's powerhouse, performs more than 500 vital functions, including detoxification, protein synthesis, and the production of chemicals essential for digestion. Despite its resilience,...
Have you ever asked yourself why gut health became such a hot topic recently or what is so special about it? Your gut is actually referred to as...
If yes, then, you have come to the right place; today we will explore why guava is worthy of all the praise nutrition wise. This exotic fruit is...
Speaking of natural foods with high nutritional values, beetroot, referred to as simply beet, is usually among the best. Brimming with vitamins, minerals and antioxidants, beetroot is one...
Have you ever thought about why pumpkin seeds are consider to be one of the best superfoods one can eat? These tiny seeds contain a lot of nutrients...
What makes pumpkin not just an item for Halloween decoration? It is a rich source of Vitamins, antioxidants and Fiber, all crammed closely together inside this vibrant orange...
Are you interested in knowing how a single fruit is able to give nutrients that could improve the skin, digestion and immune system? Papaya! Popularly known as ‘the...
Fats have been one of the most discussed and debated macronutrient sources that most people get confused with. While there are those who believe that fats are bad...
Are you someone near your menopause? Did you know that certain supplements are needed for menopause to manage those symptoms? But why?...
What Are Basil Seeds? Basil seeds are the small black seeds of sweet basil plant, scientifically referred to as Ocimum basilicum and commonly imparted in Indian, Ayurvedic and...
Has anyone of you or any of your family members been a victim of dengue fever? Confused about...
Fever is a positive sign of the body’s defence mechanisms, a response to any kind of infections that makes the immune system work overtime to preserve...
Lately, the term “zero diet” has become increasingly popular among people interested in their health; however, its definition is rather ambiguous. While...
It goes without saying that nutrition plays a crucial role in the successful recovery of injured individuals. One needs to understand that the foods that are...
In vitro Fertilisation (IVF) is a multifaceted and emotionally laden process for most couples seeking fertility treatments. New techniques in...
Stressed or stretched out? You’re not alone. Stress is a friend in need in today’s need based society and along...
Carbohydrates tend to be misunderstood, as certain diets encourage reducing or completely eliminating them. Carbohydrates perform important tasks in the...
It is a common misconception that it is easy to put on weight while in fact, it can be as difficult as losing it for some...
In today’s date, oats can be easily said to be a part of most households in India due to their versatility, nutritional value and simplicity in...
Mycoplasma infections are caused by a unique group of bacteria that lack cell walls, making them resistant to many common antibiotics. These infections can affect various...
For any healing, strengthening of your immune system or soothing of your aching muscles bone, broth has been recommended for many years. But how precisely does this uncomplicated...
Moringa powder which is made from the leaves of the Moringa oleifera tree is gradually receiving attention due to its potential health benefits and nutritional value....
Water is an essential component of the...
Mucositis is a severe and minimally-eradicated side effect that occurs in patients receiving cancer treatment through chemo-therapy and radio-therapy. It is mostly associated with mucosal surfaces...
When you hear “high fat foods” do you get an impression of obesity or poor health? For instance,...
Do you also like to have curd with every meal? Well then you would definitely like to know its many benefits. Curd, also known...
Ever looked at the coriander seed that is often pushed to the corner in a bottle of spices that is in your kitchen? Most people probably use it...
Did you know that high cholesterol can be a major cause for heart diseases?...
Breast cancer is one of the emerging cancers worldwide! But what's the reason for...
Dragon fruit is anti-cancerous and anti-diabetic! But what makes it so healthy? How can it prevent cancer? Well, there are...
Do you remember ever grabbing something hot and fresh which gives you that feeling of comfort on a cold day or when...
Loose motion is one of the distressing concerns! It's a thing that sometimes can be managed...
Want to lose weight? Avoid processed foods! Avoid refined carbohydrates! Stay far from added sugars!
Is your hemoglobin low? Did your doctor suggest you increase your hemoglobin?
Have you ever thought about whether certain foods you have consumed are causing some
Have you ever been drenched up in this hot summer and you just want something cold and refreshing?
Are you feeling bloated after having your meal? Or is your period giving you a bloating...
From school-going kids to gym-going athletes all of them have boiled eggs in their breakfast. Also, weight loss enthusiasts are...
Is there sugar in this? In this! Have you ever seen a person enquiring regarding the sugar content? But, why? This is because they're...
How many calories should I burn in a day? This question commonly arises several times in your mind. There will be a lot of reasons for you to...
When did you check your weight for the last time? That might be when you last visited a hospital or a clinic!
Whether in hot or cold summers, the love for tea has no boundaries! Some people get extremely irritated if they aren’t served a cup of tea at their...
Most of the pregnant women crave for that sweet, tangy taste of raw mangoes. Also, there is a famous saying that
Have you ever researched the health benefits of black raisins? What you do is you have them as they are meant to be healthy! As suggested, a clear...
Are you fed up with trying out all the products for hair fall control? Do you think there is something wrong with...
Do you think your bones are weakened? It might be due to calcium deficiency! Calcium deficiency? Yes, bone health can be quite...
Do you think fiber-rich foods will help you lose weight? What fiber-rich foods help to shed those extra pounds? You can understand these things further in this blog...
Have you ever tried diet soda? Or are you thinking of including diet soda in your...
When burgers and fries are appearing more frequently than fruits on the children’s plate, it is really hard for a parent to find a way how to help...
Introduction Marked every year on July 28th, the World Hepatitis Day always brings focus on the issue and awareness of liver health, infectious hepatitis to millions of people....
Food is something that can warm up your heart so let us offer you a cup of history – a steaming cup of golden liquid. When you approach...
Are you on a low-carb diet and finding it difficult to plan your meals? Do not have an idea of the low-carb snacks and craving for unhealthy snacks?...
Protein, protein, protein…. Include protein in your diet. It is highly recommended for your muscle growth to keep you strong and healthy. Is everyone around you suggesting you...
Weight loss weight loss weight loss! People all over the world are revolving around
You might be thinking that using the right skincare products is only the option for glowing...
Gut bacteria, probiotics, prebiotics, fermented foods! What do these terms mean? What’s the benefit to your body from having all those things?
The quality of your diet has a direct impact on your blood pressure. ...
Getting older is something we can't avoid, but that doesn't mean we have to deal with dull skin weak hair, or feeling tired...
Many people go for lotions, serums, and many other treatments that they apply on the surface of the...
Morning coffee is a must for all the coffee lovers out there! A sip of coffee with the best brew will wipe off all...
Probably the best feeling is opening your eyes to see the sunlight creeping in through the window or the fresh morning breeze entering the room. ...
Want to lose weight? Have chia seeds in your diet! Are you diabetic? Have chia seeds...
In the huge world of diets that say they'll give you the best results, folks often scratch their heads about which path to take for a...
The Best Diet for Glowing Skin: Eat Your Way to Beautiful, Healthy Skin People are always looking for perfect shiny skin. They try all sorts of...
The 75 Hard Diet: A Journey of Discipline, Resilience, and Transformation In a world full of quick fixes and trendy...
Making a 30-day meal plan for those who don’t have time to go shopping often can be challenging, but worry not, the solution is here. ...
The Ultimate Wedding Diet Plan: Glow from Within on Your Big Day! Planning a wedding is such a thrilling journey. It's like walking down...
Being a mom flips your world upside down in an awesome way. It's a crazy journey that changes everything. When you start this new chapter and...
"Your metabolism is not something you are stuck with. It’s something you can improve." Are you feeling as if you have a low charge in your...
Children need a balanced diet to follow as much as adults. Though they are more attracted to junk foods and sweet delights, parents...
Despite a world that is perpetually pursued, Bryan Johnson is an icon of renewal. A tech entrepreneur-turned-longevity buff, Johnson's foray into the sea of anti-aging is...
“Lose weight instantly!!!!” Have you heard this phrase many times? Many people, in their struggle with weight loss, look forward to diet pills as...
“An ounce of prevention is worth a pound of cure." Benjamin Franklin Are you having the symptoms of diabetes, but have not yet been diagnosed with...
Detox yourself to flush out all the toxins from your body. As we cleanse the outer body you also need to cleanse your inner...
“A healthy gut flora is a foundation of a healthy body. Probiotics help to restore and maintain this balance.” ...
"Exercise is king. Nutrition is queen. Put them together, and you've got a kingdom." ...
Tea Seed Oil: Your New Essential When you walk down the supermarket aisle or browse through your kitchen shelves, you may...
Did you hear that the tasty nachos are only for breakfast? Can nachos be for dessert? Variety of foods, a few for...
All we want is to embrace our bed and have the best sleep while dreaming of ice cream and rainbows. If we all...
"Diabetes is all about insulin and sugar levels and what you put in your body "- Jay Cutler. "You can live with diabetes. It's not the worst thing...
The best part of living in a country like India is that you have huge dairy-free options to choose from. What are the dairy-free products?...
You heard the name of the Optavia diet and came in search of what’s an Optavia diet. Yes, there is a diet called the...
Did you hear from your friends regarding the GOLO diet and come in search of that? You might have read a lot of articles...
Oh, I have gastritis, and I can not have cold drinks. I am drinking jeera water but I'm unable to solve the problem.
Have you ever heard there is a diet called the Paleolithic diet? No, is there such a diet? Yes, there is a...
Do you want to explore everything regarding a gluten-free diet? You are at the right place. In this blog, we will be...
Are you taking the recommended amount of proteins and vitamins in your diet? Did you know that not taking enough amounts of
Jamun, likewise called the Indian blackberry, is an exceptionally valued natural product for its one-of-a-kind taste and various medical advantages. Syzygium cumini, a fruit from the...
Have you ever wondered “Am I drinking too much water?” “What happens if I drink more water than my body...
Hey, why do you want to try the OMAD diet? It isn't easy to survive. How you can stay by eating only once in...
Are you in search of a healthy diet to keep yourself healthy and strong? Then the Mediterranean diet might be the best option for...
Are you thinking of going for a low-carb diet? But before going to that you need to have an idea of the basic steps that will help you...
I'm trying for a rapid weight loss program as I don't have time. Will it lead to any side effects? Also, at...
Are you thinking of including weight loss supplements in your dietary routine? Would you like to know what supplements are safe to use?
Have you ever heard about an anti-inflammatory diet? No! What's an anti-inflammatory diet? Oh, you've missed out on one of the important...
Counting common and solid refreshments in your daily schedule can make a huge contrast in your endeavors to lose weight. India offers an assortment of refreshments...
Did you ever hear that jamun seeds can control your blood sugar levels? What jamun seeds can control blood sugar levels which means diabetes?...
There are many diet plans for weight loss across the world! But what is this protein-pacing diet? I’ve never heard about that!...
DASH diet! Is there any diet called the DASH diet? Yes, of course. A DASH diet is key to reducing blood pressure. But how? We are here to...
Millions of people around the world suffer from constipation, a frequently occurring digestive problem. It can lead to unease, swelling, and even discomfort, making everyday tasks...
The fats that are crucial for our well-being. They are referred to as "essential" because our bodies are unable to manufacture them, thus we need to...
Do you have a deficiency of omega-3 fatty acids in your body? Are you someone who does not eat fish? So as...
Are you dealing with low RBC(red blood cell count)? Or are you dealing with the problem of weak muscles and numbness? If...
Summer is about to end! And so is the mango season. So hurry up and get the best benefits from the king of mangoes,...
A balanced diet that provides essential supplements for proper bodily function is necessary to maintain overall health and well-being. A well-modified balanced diet...
I wanna lose weight! Follow a keto diet. No, follow intermittent...
Is your wedding coming up? Or Are you thinking of losing weight fast and in a sustainable manner? Whatever the reason is you want...
Peanut butter has become a household staple in many Indian families, thanks to its delicious flavor and high nutritional value. With an increasing number of prosperous...
Getting essential nutrients from food is an important part of maintaining good health, as the body needs to function properly. However, due to our speed and...
Most of us have heard many times about people going vegan, and the health benefits of incorporating vegan elements in our day-to-day diet. But again, most of us...
Due to its potential benefits for prosperity, apple cider vinegar (ACV) has gained significant attention in recent years. For generations, pharmaceutical sharpeners have used this tart...
In today’s world of health staying fit and healthy is highly essential to keep us far from chronic diseases and unhealthy eating habits. The main root cause of...
In a world where the interest of well-being and well-being is foremost, the treasure trove of antiquated cures regularly holds the key to opening our imperativeness....
Low-calorie foods are those prized by many seeking to maintain a healthy weight or make mindful dietary selections. They stand out...
In recent times, people have started to realize how important gut health is for overall well-being. It's not just about digesting food anymore. A healthy gut...
Glowing, radiant skin is often seen as a hallmark of beauty and vitality. While skincare products play a significant role in achieving healthy skin, the...
An unmistakable, skin-supporting smoothie anticipates with a mix of sweet orange and banana, supplemented by other well-being-advancing fixings. Partake in a beverage that lights up your...
Iron is an essential mineral that plays a crucial role in various bodily functions, particularly in the production of hemoglobin, a protein in red blood cells...
Embarking on a journey towards a healthier lifestyle often involves overcoming the challenge of managing weight. While physical activity plays a significant role, the popular quote...
Polycystic ovary syndrome (PCOS) is a complex hormonal disorder that can be influenced by a combination of genetic, environmental, and lifestyle factors. While the exact cause...
Analyzing the variety of the Indian food scene, with its fusion of tastes and local fields, can help with a test when looking for a realistic...
One type of cancer called gallbladder cancer, develops in the gallbladder (GB), a small pear-shaped organ located below the liver. Bile, a stomach-related liquid created by...
Obesity is a major concern nowadays. Everybody wants a rapid weight loss rather than a slow and steady one. However, there is a simple and sustainable...
A detox (detoxification) diet is a short-term dietary intervention aimed at eliminating toxic substances from the body through fasting, taking liquid, or consuming specific food or...
Rice has been a staple food in many cultures for centuries, but it is widely believed that eating rice can cause weight gain. But almost 20%...