What do you take as your first thing in the morning? A cup of coffee or tea be it with some substance or just plain water? Of course...
Have you ever have that moment when you’re enjoying a slice of dark chocolate and have a slight pang of guilt? Here is what we want to say...
Have you ever asked yourself what exactly is in the water that you use to take a shower, or the water you consume? Although it appears to be...
Have you witnessed waking up coughing because the morning smog is too much in Delhi, or do you struggle to breathe when outside? Delhi being one of the...
When did you last arise in the morning, after having slept right through the night and found yourself looking radiant? It’s no coincidence! I realized that good night...
Have you ever asked yourself why gut health became such a hot topic recently or what is so special about it? Your gut is actually referred to as...
If yes, then, you have come to the right place; today we will explore why guava is worthy of all the praise nutrition wise. This exotic fruit is...
What Are Basil Seeds? Basil seeds are the small black seeds of sweet basil plant, scientifically referred to as Ocimum basilicum and commonly imparted in Indian, Ayurvedic and...
Niacinamide, or vitamin B3, is quickly becoming one of the most popular ingredients in skincare regimes across the world. It's natural...
Do you know that sometimes you get swelling developing on the legs, ankles, or even your...
Stressed or stretched out? You’re not alone. Stress is a friend in need in today’s need based society and along...
Fresh atta a finely ground wheat flour is an important part of the Indian diet as it is used in the preparation...
Is Middle Back Pain Holding You Back? Ever have that discomfort somewhere in the middle of your
Have you ever been startled by a sudden change in your urine's color? Imagine going to the restroom, expecting the usual clear or yellowish hue, only to find...
Mycoplasma infections are caused by a unique group of bacteria that lack cell walls, making them resistant to many common antibiotics. These infections can affect various...
It is rather shocking to realize that microplastics are already part of the daily life around the globe. They are tiny and if you try to examine them...
Moringa powder which is made from the leaves of the Moringa oleifera tree is gradually receiving attention due to its potential health benefits and nutritional value....
Prostate cancer remains one of the most rampant disease that has contributed to many related deaths globally. While it has been a significant health concern for decades, recent...
Water is an essential component of the...
India has reached a very decisive place in the global health map. Though the country has pulled through in some aspects such as health, economy and technology, it’s...
Do you wake up with back issues? Are you one of those people who abruptly can’t get...
Mucositis is a severe and minimally-eradicated side effect that occurs in patients receiving cancer treatment through chemo-therapy and radio-therapy. It is mostly associated with mucosal surfaces...
When you hear “high fat foods” do you get an impression of obesity or poor health? For instance,...
Ever looked at the coriander seed that is often pushed to the corner in a bottle of spices that is in your kitchen? Most people probably use it...
Did you know that high cholesterol can be a major cause for heart diseases?...
Do you always have that feeling of exhaustion that you are constantly burning out? Do you experience a muscle pain that has no know cause? The cause might...
Could your workout lack that extra ingredient that will get you that edge you always wanted or needed? Creatine is one of those supplements that seem...
Dragon fruit is anti-cancerous and anti-diabetic! But what makes it so healthy? How can it prevent cancer? Well, there are...
“What is this doing to my health?” It's hard to know about many different chemicals and mixtures. But here's a crucial question: Are you...
Do you remember ever grabbing something hot and fresh which gives you that feeling of comfort on a cold day or when...
Have you ever gotten goosebumps out of the blue, like your heart...
Have you ever thought about whether certain foods you have consumed are causing some
Did you ever think how certain individuals look like they have never met a pimple in their life, have really healthy hair,...
Have you ever been drenched up in this hot summer and you just want something cold and refreshing?
How many calories should I burn in a day? This question commonly arises several times in your mind. There will be a lot of reasons for you to...
What if you are told, that there are more secrets of a banana than just the sweet taste? Hiding under this yellow cover is a nutritious fruit...
Whether in hot or cold summers, the love for tea has no boundaries! Some people get extremely irritated if they aren’t served a cup of tea at their...
Do you have difficulty in searching for the right workout type for your personal needs? Have you ever asked yourself how to integrate exercise into your routine or...
When burgers and fries are appearing more frequently than fruits on the children’s plate, it is really hard for a parent to find a way how to help...
Food is something that can warm up your heart so let us offer you a cup of history – a steaming cup of golden liquid. When you approach...
The ever-accelerating rhythm of the world has made anxiety and sadness seem to become people’s permanent companions....
Despite a world that is perpetually pursued, Bryan Johnson is an icon of renewal. A tech entrepreneur-turned-longevity buff, Johnson's foray into the sea of anti-aging is...
“A healthy gut flora is a foundation of a healthy body. Probiotics help to restore and maintain this balance.” ...
Tea Seed Oil: Your New Essential When you walk down the supermarket aisle or browse through your kitchen shelves, you may...
Jamun, likewise called the Indian blackberry, is an exceptionally valued natural product for its one-of-a-kind taste and various medical advantages. Syzygium cumini, a fruit from the...
Have you ever wondered “Am I drinking too much water?” “What happens if I drink more water than my body...
Did you ever hear that jamun seeds can control your blood sugar levels? What jamun seeds can control blood sugar levels which means diabetes?...
The fats that are crucial for our well-being. They are referred to as "essential" because our bodies are unable to manufacture them, thus we need to...
For a long time, various societies have placed a high value on apples because of their remarkable health benefits and delicious flavor. From the unbelievable accounts of Adam...
Are you dealing with low RBC(red blood cell count)? Or are you dealing with the problem of weak muscles and numbness? If...
Are you the type of person who always completes everything on your plate? Well, it is a good habit, but if the amount of...
Do you have a constipation problem? Eat fiber-rich foods! In any type of diet, the type of foods that must be included...
Peanut butter has become a household staple in many Indian families, thanks to its delicious flavor and high nutritional value. With an increasing number of prosperous...
Avocado, frequently hailed as a superfood, is a flexible and amazing organic product that has acquired massive prevalence around the world. Past its velvety surface and...
Everyone drinks the most when they ever try to lose weight, which is found in every home, honey with hot...
Getting essential nutrients from food is an important part of maintaining good health, as the body needs to function properly. However, due to our speed and...
Have you ever wondered why standing under cold running water is so therapeutic after a hectic day? Here are 10 reasons why cold showers are good...