Have you ever have that moment when you’re enjoying a slice of dark chocolate and have a slight pang of guilt? Here is what we want to say...
Do you take a bag of chips or cookies when you have a craving for something in between lunch and dinner? What if we told you that you...
Have you ever asked yourself why gut health became such a hot topic recently or what is so special about it? Your gut is actually referred to as...
Speaking of natural foods with high nutritional values, beetroot, referred to as simply beet, is usually among the best. Brimming with vitamins, minerals and antioxidants, beetroot is one...
Are you interested in knowing how a single fruit is able to give nutrients that could improve the skin, digestion and immune system? Papaya! Popularly known as ‘the...
Do you ever need to lose some weight in a short time, maybe for some event, holiday, or just because the scale is showing a number you...
Are you someone near your menopause? Did you know that certain supplements are needed for menopause to manage those symptoms? But why?...
Fever is a positive sign of the body’s defence mechanisms, a response to any kind of infections that makes the immune system work overtime to preserve...
Urinary tract infections (UTIs) are recurrent complications prevalent among women that affect millions each year. UTIs are infections by bacteria of the urinary tract that begin...
Lately, the term “zero diet” has become increasingly popular among people interested in their health; however, its definition is rather ambiguous. While...
It goes without saying that nutrition plays a crucial role in the successful recovery of injured individuals. One needs to understand that the foods that are...
In vitro Fertilisation (IVF) is a multifaceted and emotionally laden process for most couples seeking fertility treatments. New techniques in...
It is a common misconception that it is easy to put on weight while in fact, it can be as difficult as losing it for some...
In today’s date, oats can be easily said to be a part of most households in India due to their versatility, nutritional value and simplicity in...
For any healing, strengthening of your immune system or soothing of your aching muscles bone, broth has been recommended for many years. But how precisely does this uncomplicated...
Moringa powder which is made from the leaves of the Moringa oleifera tree is gradually receiving attention due to its potential health benefits and nutritional value....
Mucositis is a severe and minimally-eradicated side effect that occurs in patients receiving cancer treatment through chemo-therapy and radio-therapy. It is mostly associated with mucosal surfaces...
When you hear “high fat foods” do you get an impression of obesity or poor health? For instance,...
Do you also like to have curd with every meal? Well then you would definitely like to know its many benefits. Curd, also known...
Did you know that high cholesterol can be a major cause for heart diseases?...
Dragon fruit is anti-cancerous and anti-diabetic! But what makes it so healthy? How can it prevent cancer? Well, there are...
Do you remember ever grabbing something hot and fresh which gives you that feeling of comfort on a cold day or when...
Want to lose weight? Avoid processed foods! Avoid refined carbohydrates! Stay far from added sugars!
Is your hemoglobin low? Did your doctor suggest you increase your hemoglobin?
Have you ever thought about whether certain foods you have consumed are causing some
Did you ever think how certain individuals look like they have never met a pimple in their life, have really healthy hair,...
Have you ever been drenched up in this hot summer and you just want something cold and refreshing?
Are you feeling bloated after having your meal? Or is your period giving you a bloating...
From school-going kids to gym-going athletes all of them have boiled eggs in their breakfast. Also, weight loss enthusiasts are...
What if you are told, that there are more secrets of a banana than just the sweet taste? Hiding under this yellow cover is a nutritious fruit...
Whether in hot or cold summers, the love for tea has no boundaries! Some people get extremely irritated if they aren’t served a cup of tea at their...
Most of the pregnant women crave for that sweet, tangy taste of raw mangoes. Also, there is a famous saying that
Have you ever researched the health benefits of black raisins? What you do is you have them as they are meant to be healthy! As suggested, a clear...
Are you fed up with trying out all the products for hair fall control? Do you think there is something wrong with...
Do you think your bones are weakened? It might be due to calcium deficiency! Calcium deficiency? Yes, bone health can be quite...
Do you think fiber-rich foods will help you lose weight? What fiber-rich foods help to shed those extra pounds? You can understand these things further in this blog...
Introduction Marked every year on July 28th, the World Hepatitis Day always brings focus on the issue and awareness of liver health, infectious hepatitis to millions of people....
Food is something that can warm up your heart so let us offer you a cup of history – a steaming cup of golden liquid. When you approach...
Are you on a low-carb diet and finding it difficult to plan your meals? Do not have an idea of the low-carb snacks and craving for unhealthy snacks?...
Protein, protein, protein…. Include protein in your diet. It is highly recommended for your muscle growth to keep you strong and healthy. Is everyone around you suggesting you...
Weight loss weight loss weight loss! People all over the world are revolving around
You might be thinking that using the right skincare products is only the option for glowing...
Gut bacteria, probiotics, prebiotics, fermented foods! What do these terms mean? What’s the benefit to your body from having all those things?
The quality of your diet has a direct impact on your blood pressure. ...
Getting older is something we can't avoid, but that doesn't mean we have to deal with dull skin weak hair, or feeling tired...
Many people go for lotions, serums, and many other treatments that they apply on the surface of the...
Probably the best feeling is opening your eyes to see the sunlight creeping in through the window or the fresh morning breeze entering the room. ...
Want to lose weight? Have chia seeds in your diet! Are you diabetic? Have chia seeds...
In the huge world of diets that say they'll give you the best results, folks often scratch their heads about which path to take for a...
The Best Diet for Glowing Skin: Eat Your Way to Beautiful, Healthy Skin People are always looking for perfect shiny skin. They try all sorts of...
The 75 Hard Diet: A Journey of Discipline, Resilience, and Transformation In a world full of quick fixes and trendy...
Making a 30-day meal plan for those who don’t have time to go shopping often can be challenging, but worry not, the solution is here. ...
The Ultimate Wedding Diet Plan: Glow from Within on Your Big Day! Planning a wedding is such a thrilling journey. It's like walking down...
Being a mom flips your world upside down in an awesome way. It's a crazy journey that changes everything. When you start this new chapter and...
"Your metabolism is not something you are stuck with. It’s something you can improve." Are you feeling as if you have a low charge in your...
Children need a balanced diet to follow as much as adults. Though they are more attracted to junk foods and sweet delights, parents...
Despite a world that is perpetually pursued, Bryan Johnson is an icon of renewal. A tech entrepreneur-turned-longevity buff, Johnson's foray into the sea of anti-aging is...
“An ounce of prevention is worth a pound of cure." Benjamin Franklin Are you having the symptoms of diabetes, but have not yet been diagnosed with...
“A healthy gut flora is a foundation of a healthy body. Probiotics help to restore and maintain this balance.” ...
"Exercise is king. Nutrition is queen. Put them together, and you've got a kingdom." ...
Did you hear that the tasty nachos are only for breakfast? Can nachos be for dessert? Variety of foods, a few for...
All we want is to embrace our bed and have the best sleep while dreaming of ice cream and rainbows. If we all...
"Diabetes is all about insulin and sugar levels and what you put in your body "- Jay Cutler. "You can live with diabetes. It's not the worst thing...
The best part of living in a country like India is that you have huge dairy-free options to choose from. What are the dairy-free products?...
Summer is about to end! And so is the mango season. So hurry up and get the best benefits from the king of mangoes,...
Do you want to lose weight naturally? Of course yes that is what brought you here! There are several ways to lose...
Is your wedding coming up? Or Are you thinking of losing weight fast and in a sustainable manner? Whatever the reason is you want...
Do you have a constipation problem? Eat fiber-rich foods! In any type of diet, the type of foods that must be included...
Peanut butter has become a household staple in many Indian families, thanks to its delicious flavor and high nutritional value. With an increasing number of prosperous...
In today’s world of health staying fit and healthy is highly essential to keep us far from chronic diseases and unhealthy eating habits. The main root cause of...
In a world where the interest of well-being and well-being is foremost, the treasure trove of antiquated cures regularly holds the key to opening our imperativeness....
Low-calorie foods are those prized by many seeking to maintain a healthy weight or make mindful dietary selections. They stand out...
Rice has been a staple food in many cultures for centuries, but it is widely believed that eating rice can cause weight gain. But almost 20%...