Late-night cravings have become a normal part of everyday routine that brings a major shift across generational mindsets that focused on having dinner before 7pm and...
“Ashwagandha is the strength of a horse, given to restore vitality and youth.” ...
Have you ever wondered which apple cider vinegar is best for you to lose weight? Or...
Hey, don't eat ghee, the fat content in your body will increase! You must include ghee to have some healthy...
5 Morning Habits That Will Change Your Life “The early morning has gold in its mouth.” - Benjamin Franklin As...
Have you ever wondered which ghee is healthier? Do you know whether the ghee you are using comes from cow or buffalo milk?
Have you ever used aloe vera gel to soothe a sunburn or moisturize your skin? You would not believe us but this spiky green plant also has other...
Sometime in the present day hurried mode of living, have you ever gotten the feeling that you want to take a break and get some healing time with...
What do you take as your first thing in the morning? A cup of coffee or tea be it with some substance or just plain water? Of course...
Have you ever had a feeling that something immediately shifted to the better right after a good laughter? Don’t you find it amazing how laughter can change a...
Do you ever get that saying of how you can alter your health just by walking 10, 000 steps a day? In today’s lifestyle full of speedy car...
Have you ever have that moment when you’re enjoying a slice of dark chocolate and have a slight pang of guilt? Here is what we want to say...
Do you take a bag of chips or cookies when you have a craving for something in between lunch and dinner? What if we told you that you...
It is worth to ask whether anyone has ever pondered as to what caused obesity to become one of the leading global concerns in recent years. Which aspects...
The liver, often called the body's powerhouse, performs more than 500 vital functions, including detoxification, protein synthesis, and the production of chemicals essential for digestion. Despite its resilience,...
Have you ever asked yourself what exactly is in the water that you use to take a shower, or the water you consume? Although it appears to be...
Have you witnessed waking up coughing because the morning smog is too much in Delhi, or do you struggle to breathe when outside? Delhi being one of the...
Have you ever had a sudden and very severe spasm of pain in your back or stomach that appeared to be quite unrelated to anything that had happened...
Ever thought about how much your bladder is involved in supporting your health and regularity? Are you taking enough steps to keep it healthy? Bladder has an essential...
Have you ever noticed employees hunching at their workplace or bending over while using their phone? Sitting or standing incorrectly seems like an irrelevance, but it is capable...
At times, you may have asked yourself if your teeth are healthy or not? What do perfectly white teeth portray about one’s dental health that other people may...
Did it ever occur to you how many times a day you feel stressed, tired, or can’t focus? As far...
When the muscles start getting weaker everyday and one cannot move his or her body parts as usually do, do you know what it feels like? Muscular Dystrophy...
There is a saying that whenever stress and anxiety walk, they always hold hands with you regardless of your activities or lack of it; that even include your...
The difference between the two may be small but it is shocking how little people understand them today. What then does HIV do for the body? How does...
Although millions of people are infected with dengue fever all over the world every year, this disease is still one of the most common and dangerous illnesses transmitted...
Have you ever asked yourself why gut health became such a hot topic recently or what is so special about it? Your gut is actually referred to as...
When men’s health has been described, balance of hormones does not necessarily pops on the surface of our minds. However, hormones are involved in almost every aspect of...
Imagine a situation where timely access to an emergency contraceptive pill (ECP) could prevent an unintended pregnancy. So, what if this option were to be limited? Anecdotes addressing...
If yes, then, you have come to the right place; today we will explore why guava is worthy of all the praise nutrition wise. This exotic fruit is...
Speaking of natural foods with high nutritional values, beetroot, referred to as simply beet, is usually among the best. Brimming with vitamins, minerals and antioxidants, beetroot is one...
Have you ever thought about why pumpkin seeds are consider to be one of the best superfoods one can eat? These tiny seeds contain a lot of nutrients...
What makes pumpkin not just an item for Halloween decoration? It is a rich source of Vitamins, antioxidants and Fiber, all crammed closely together inside this vibrant orange...
To the issues of women’s health the role of the vaginal microbiome is critical but quite underestimated. This biofilm of bacteria, mostly Lactobacilli, is essential for the control...
Are you interested in knowing how a single fruit is able to give nutrients that could improve the skin, digestion and immune system? Papaya! Popularly known as ‘the...
The abdominal cavity is one of the biggest cavities in human bodies, and highly regarded for its roles as a protector of organs. Whether one is interested in...
Fats have been one of the most discussed and debated macronutrient sources that most people get confused with. While there are those who believe that fats are bad...
Do you ever wake up with more hair on your pillow than you are used to seeing? Or after taking a shower the floor...
Have you ever ask oneself if pneumonia is an infectious disease or how can it be transmitted? Maybe you have had chest pains after a friend was admitted...
Have you ever ponder about the risks posed by aerial transmission of diseases and the way it averts through a society? Diphtheria is one of those diseases—infrequent in...
Do you ever listen to someone but your mind goes blank or do you have the feeling that your mind is always jumping from one topic to another?...
Have you ever sat down and wondered how acne differs from pimples? If so, you’re not alone! While its been tough to spend time distinguishing these phrases, they...
Do you ever need to lose some weight in a short time, maybe for some event, holiday, or just because the scale is showing a number you...
Do you know about red light therapy, and how it can benefit the skin, relieve pain and enhance general human health? It is rapidly gaining popularity for it’s...
Have you noticed that lifting an object or moving from one place to the other is more difficult and you get easily tired? You wouldn’t believe that muscle...
Do you ever consider how such a basic intervention as a vaccine could prevent some types of cancer? The HPV vaccine does just that. HPV is one of...
What Are Basil Seeds? Basil seeds are the small black seeds of sweet basil plant, scientifically referred to as Ocimum basilicum and commonly imparted in Indian, Ayurvedic and...
Has anyone of you or any of your family members been a victim of dengue fever? Confused about...
Fever is a positive sign of the body’s defence mechanisms, a response to any kind of infections that makes the immune system work overtime to preserve...
Niacinamide, or vitamin B3, is quickly becoming one of the most popular ingredients in skincare regimes across the world. It's natural...
Lately, the term “zero diet” has become increasingly popular among people interested in their health; however, its definition is rather ambiguous. While...
It goes without saying that nutrition plays a crucial role in the successful recovery of injured individuals. One needs to understand that the foods that are...
Do you know that sometimes you get swelling developing on the legs, ankles, or even your...
In vitro Fertilisation (IVF) is a multifaceted and emotionally laden process for most couples seeking fertility treatments. New techniques in...
Slapped cheek syndrome, also known as fifth disease or erythema infectiosum, is a common viral infection primarily affecting children but can also occur in adults. It...
When you go for an immunisation, you may sometimes ask why children are immunised against
Do you know when a minor scratch turns red or when a sprain gets swollen, that is the obvious sign of your body telling you it is fighting...
Stressed or stretched out? You’re not alone. Stress is a friend in need in today’s need based society and along...
In recent times, there has been an increased understanding that some of the utilised ingredients marketed in hair care products are...
Carbohydrates tend to be misunderstood, as certain diets encourage reducing or completely eliminating them. Carbohydrates perform important tasks in the...
In today’s date, oats can be easily said to be a part of most households in India due to their versatility, nutritional value and simplicity in...
Is Middle Back Pain Holding You Back? Ever have that discomfort somewhere in the middle of your
Have you ever been startled by a sudden change in your urine's color? Imagine going to the restroom, expecting the usual clear or yellowish hue, only to find...
It is rather shocking to realize that microplastics are already part of the daily life around the globe. They are tiny and if you try to examine them...
For any healing, strengthening of your immune system or soothing of your aching muscles bone, broth has been recommended for many years. But how precisely does this uncomplicated...
Moringa powder which is made from the leaves of the Moringa oleifera tree is gradually receiving attention due to its potential health benefits and nutritional value....
Prostate cancer remains one of the most rampant disease that has contributed to many related deaths globally. While it has been a significant health concern for decades, recent...
India has reached a very decisive place in the global health map. Though the country has pulled through in some aspects such as health, economy and technology, it’s...
Do you wake up with back issues? Are you one of those people who abruptly can’t get...
Someone said that Kegel exercises for women can improve the quality of one’s life. But the most important of all is that kegels have been widely prescribed to...
Thinking back have you ever gone through mood swings that had no explanation Are you feeling tired all the time? Or gaining or losing weight without any reason?...
Have you ever asked yourself questions like running that for hours can cause a heart attack
When you hear “high fat foods” do you get an impression of obesity or poor health? For instance,...
Ever looked at the coriander seed that is often pushed to the corner in a bottle of spices that is in your kitchen? Most people probably use it...
Do you always have that feeling of exhaustion that you are constantly burning out? Do you experience a muscle pain that has no know cause? The cause might...
Could your workout lack that extra ingredient that will get you that edge you always wanted or needed? Creatine is one of those supplements that seem...
Dragon fruit is anti-cancerous and anti-diabetic! But what makes it so healthy? How can it prevent cancer? Well, there are...
“What is this doing to my health?” It's hard to know about many different chemicals and mixtures. But here's a crucial question: Are you...
Do you remember ever grabbing something hot and fresh which gives you that feeling of comfort on a cold day or when...
Have you ever gotten goosebumps out of the blue, like your heart...
Have you ever thought about whether certain foods you have consumed are causing some
Did you ever think how certain individuals look like they have never met a pimple in their life, have really healthy hair,...
Have you ever been drenched up in this hot summer and you just want something cold and refreshing?
Is there sugar in this? In this! Have you ever seen a person enquiring regarding the sugar content? But, why? This is because they're...
How many calories should I burn in a day? This question commonly arises several times in your mind. There will be a lot of reasons for you to...
What if you are told, that there are more secrets of a banana than just the sweet taste? Hiding under this yellow cover is a nutritious fruit...
Whether in hot or cold summers, the love for tea has no boundaries! Some people get extremely irritated if they aren’t served a cup of tea at their...
Most of the pregnant women crave for that sweet, tangy taste of raw mangoes. Also, there is a famous saying that
Have you ever researched the health benefits of black raisins? What you do is you have them as they are meant to be healthy! As suggested, a clear...
Do you have difficulty in searching for the right workout type for your personal needs? Have you ever asked yourself how to integrate exercise into your routine or...
Do you think your bones are weakened? It might be due to calcium deficiency! Calcium deficiency? Yes, bone health can be quite...
Have you ever tried diet soda? Or are you thinking of including diet soda in your...
When burgers and fries are appearing more frequently than fruits on the children’s plate, it is really hard for a parent to find a way how to help...
Introduction Marked every year on July 28th, the World Hepatitis Day always brings focus on the issue and awareness of liver health, infectious hepatitis to millions of people....
Food is something that can warm up your heart so let us offer you a cup of history – a steaming cup of golden liquid. When you approach...
The ever-accelerating rhythm of the world has made anxiety and sadness seem to become people’s permanent companions....
With the demanding schedule most individuals have in today’s world, at times it becomes a challenge to stay fit. However, practicing daily
The quality of your diet has a direct impact on your blood pressure. ...
Want to lose weight? Have chia seeds in your diet! Are you diabetic? Have chia seeds...
In the huge world of diets that say they'll give you the best results, folks often scratch their heads about which path to take for a...
Children need a balanced diet to follow as much as adults. Though they are more attracted to junk foods and sweet delights, parents...
Despite a world that is perpetually pursued, Bryan Johnson is an icon of renewal. A tech entrepreneur-turned-longevity buff, Johnson's foray into the sea of anti-aging is...
“Lose weight instantly!!!!” Have you heard this phrase many times? Many people, in their struggle with weight loss, look forward to diet pills as...
Detox yourself to flush out all the toxins from your body. As we cleanse the outer body you also need to cleanse your inner...
“A healthy gut flora is a foundation of a healthy body. Probiotics help to restore and maintain this balance.” ...
"Exercise is king. Nutrition is queen. Put them together, and you've got a kingdom." ...
Tea Seed Oil: Your New Essential When you walk down the supermarket aisle or browse through your kitchen shelves, you may...
Jamun, likewise called the Indian blackberry, is an exceptionally valued natural product for its one-of-a-kind taste and various medical advantages. Syzygium cumini, a fruit from the...
Did you know that coconut milk is much healthier than regular milk? Yes! Coconut milk is one of the many products extracted from the coconut and which gets...
The fats that are crucial for our well-being. They are referred to as "essential" because our bodies are unable to manufacture them, thus we need to...
For a long time, various societies have placed a high value on apples because of their remarkable health benefits and delicious flavor. From the unbelievable accounts of Adam...
Do you have a deficiency of omega-3 fatty acids in your body? Are you someone who does not eat fish? So as...
Are you dealing with low RBC(red blood cell count)? Or are you dealing with the problem of weak muscles and numbness? If...
A balanced diet that provides essential supplements for proper bodily function is necessary to maintain overall health and well-being. A well-modified balanced diet...
You have vitamin E deficiency so you are having hair and skin problems! Did your doctor tell you this? Yes, due to vitamin E...
Mango Season is here! As the summer heat approaches, it brings the best delicacy of the year. The king of the fruits, the mango. It is the most...
Green tea has been commended for quite a long time, both for its delicate flavor and its bunch of medical advantages. Among these advantages,
Avocado, frequently hailed as a superfood, is a flexible and amazing organic product that has acquired massive prevalence around the world. Past its velvety surface and...
Everyone drinks the most when they ever try to lose weight, which is found in every home, honey with hot...
Dry natural products have been commended for a long time as nourishing forces to be reckoned with. Loaded with nutrients, minerals, and cell reinforcements, these regular...
Vitamin B12 is a water-dissolvable nutrient that is critical for different physiological cycles in the body. It assumes a vital part in the digestion of unsaturated...
Have you ever wondered why standing under cold running water is so therapeutic after a hectic day? Here are 10 reasons why cold showers are good...
In a world where the interest of well-being and well-being is foremost, the treasure trove of antiquated cures regularly holds the key to opening our imperativeness....
In the growing universe of tropical goods, the debate between ripe and unripe mangoes is heating up, leaving many wondering which is the more nutritious choice....
In this present reality where superfoods rule, not many organic products brag a seriously tempting mix of flavor and medical advantages than the lively pomegranate. Frequently...
Almonds are seeds from the product of the almond tree, logically known as Prunus dulcis. They are local to the Center East...
Crude natural products allude to organic products that are consumed in their normal state, without going through any handling or cooking. They are normally eaten new,...
Otherwise called Withania somnifera, is a well-known spice in conventional Indian Ayurveda medication. Information about Ashwagandha:
Shilajit is a tacky, tar-like substance that normally happens in high-elevation districts, particularly in the Himalayas, Altai Mountains,...
Amla, (Phyllanthus emblica) otherwise called Indian gooseberry, is a supplement-rich natural product that has been utilized in conventional medication for a long time. India is the...