"Your metabolism is not something you are stuck with. It’s something you can improve." Are you feeling as if you have a low charge in your...
When you meet a person what is the first thing you notice about them? Their shoes? Dress? No. You notice their smile first.
Children need a balanced diet to follow as much as adults. Though they are more attracted to junk foods and sweet delights, parents...
Despite a world that is perpetually pursued, Bryan Johnson is an icon of renewal. A tech entrepreneur-turned-longevity buff, Johnson's foray into the sea of anti-aging is...
“Lose weight instantly!!!!” Have you heard this phrase many times? Many people, in their struggle with weight loss, look forward to diet pills as...
“An ounce of prevention is worth a pound of cure." Benjamin Franklin Are you having the symptoms of diabetes, but have not yet been diagnosed with...
Detox yourself to flush out all the toxins from your body. As we cleanse the outer body you also need to cleanse your inner...
“A healthy gut flora is a foundation of a healthy body. Probiotics help to restore and maintain this balance.” ...
"Exercise is king. Nutrition is queen. Put them together, and you've got a kingdom." ...
Tea Seed Oil: Your New Essential When you walk down the supermarket aisle or browse through your kitchen shelves, you may...
Did you hear that the tasty nachos are only for breakfast? Can nachos be for dessert? Variety of foods, a few for...
All we want is to embrace our bed and have the best sleep while dreaming of ice cream and rainbows. If we all...
"Diabetes is all about insulin and sugar levels and what you put in your body "- Jay Cutler. "You can live with diabetes. It's not the worst thing...
The best part of living in a country like India is that you have huge dairy-free options to choose from. What are the dairy-free products?...
You heard the name of the Optavia diet and came in search of what’s an Optavia diet. Yes, there is a diet called the...