You can feel healthier and have greater motivation to do everything you want to do when you maintain a healthy weight. It may also help you in controlling and avoiding a variety of chronic diseases. Diabetes, high blood pressure, cholesterol issues, heart disease, gallbladder illness, female health issues, arthritic conditions some types of cancer, and sleep apnea are among the medical conditions that are associated with obesity raises your risk. Reducing even 5–10% of what you are now will help lessen your chances of developing certain diseases if you presently weigh more than normal
The most efficient screening method for adult obesity and overweight is the body mass index (BMI). You could figure out more about your level of risk and available care alternatives by using a BMI calculator.
BMI = Weight in kilograms divided by height in meters squared
|
BMI |
CATEGORY |
|
<16.0 |
SEVERELY UNDERWEIGHT |
|
16.-18.4 |
UNDERWEIGHT |
|
18.5-24.9 |
NORMAL |
|
25.0-29.9 |
OVERWEIGHT |
|
30.0-34.9 |
OBESITY GRADE -1 |
|
35.0-39.9 |
OBESITY GRADE-2 |
|
>40.0 |
OBESITY GRADE 3 |
Equilibrium energy and body weight are related. Your energy balance, or the ratio of calories into calories out, is altered by several complicated variables in addition to your weight. The body, mind, surroundings, and society of an individual can all contribute to these issues. Weight control focuses on a few things that you can control, such as:
Lowering your daily caloric consumption.
Increasing your amount of everyday activity.
A mix of the two.
Significance of Height weight chat:
A height-weight interaction is a tool used to find, based on height, whether someone falls into a healthy weight range. This discussion covers weight ranges for various genders and heights. A person can use this conversation to find out if they are healthy, underweight, or overweight. its assistance with weight reduction or growth goals.
|
WEIGHT ACCORDING TO HEIGHT |
||
|
HEIGHT |
WOMEN |
MEN |
|
4’9 |
44-46 |
49-51 |
|
4’10 |
47-49 |
52-54 |
|
4’11 |
47-49 |
52-54 |
|
5’0 |
47-49 |
52-54 |
|
5’1 |
50-52 |
55-56 |
|
5’2 |
53-55 |
58-60 |
|
5’3 |
56-58 |
61-63 |
|
5’4 |
59-61 |
64-66 |
|
5’5 |
62-64 |
67-69 |
|
5’6 |
65-67 |
70-72 |
|
5’7 |
68-70 |
73-75 |
|
5’8 |
71-73 |
76-78 |
|
5’9 |
74-76 |
79-81 |
|
5’10 |
77-79 |
82-84 |
|
5’11 |
77-79 |
82-84 |
|
6’0 |
77-79 |
82-84 |
|
6’1 |
80-82 |
85-87 |
|
6’2 |
83-85 |
88-89 |
|
6’3 |
87-89 |
92-94 |
|
6’4 |
90-92 |
95-97 |
1. Weight to height chart Male
|
HEIGHT |
LOW |
AVERAGE |
HIGH |
|
5’1 |
45.8 kg |
134 |
145 |
|
5’2 |
125 |
137 |
148 |
|
5’3 |
127 |
139 |
151 |
|
5’4 |
129 |
142 |
155 |
|
5’5 |
131 |
145 |
159 |
|
5’6 |
133 |
148 |
163 |
|
5’7 |
135 |
151 |
167 |
|
5’8 |
137 |
154 |
171 |
|
5’9 |
139 |
157 |
175 |
|
5’10 |
141 |
160 |
179 |
|
5’11 |
144 |
164 |
183 |
|
6’0 |
147 |
167 |
187 |
|
6’1 |
150 |
171 |
192 |
|
6’2 |
153 |
175 |
197 |
|
6’3 |
157 |
179 |
202 |
2. Weight to height chart Female
|
HEIGHT |
LOW |
AVERAGE |
HIGH |
|
4'10 |
100 |
115 |
131 |
|
4'11 |
101 |
117 |
134 |
|
5’0 |
103 |
120 |
137 |
|
5’1 |
105 |
122 |
140 |
|
5’2 |
108 |
125 |
144 |
|
5’3 |
111 |
128 |
148 |
|
5’4 |
114 |
133 |
152 |
|
5’5 |
117 |
136 |
156 |
|
5’6 |
120 |
140 |
160 |
|
5’7 |
123 |
143 |
164 |
|
5’8 |
126 |
146 |
167 |
|
5’9 |
129 |
150 |
170 |
|
5’10 |
132 |
153 |
173 |
|
5’11 |
135 |
156 |
176 |
|
6’0 |
138 |
159 |
179 |
AVERAGE HEIGHT AND WEIGHT CHAT OF GIRLS AND BOYS FROM 0-18 YEARS
Make yourself mindful that the values in the charts below are only estimates. All individuals, including babies, children, and teenagers, go through several stages of maturation and growth during the adolescent years. Your child's height-weight ratio should be discussed with your doctor or pediatrician if you are concerned.
|
GIRLS |
BOYS |
|||
|
AGE |
WEIGHT (KG) |
HEIGHT (CM) |
WEIGHT (KG) |
HEIGHT (CM) |
|
BIRTH |
3.2 |
49.9 |
3.3 |
50.5 |
|
3 MONTH |
5.4 |
60.2 |
6.0 |
61.1 |
|
6 MONTH |
7.2 |
66.6 |
7.8 |
67.8 |
|
9 MONTH |
8.6 |
71.1 |
9.2 |
72.3 |
|
1 YEARS |
9.5 |
75.0 |
10.2 |
76.1 |
|
2 YEARS |
11.8 |
84.2 |
12.3 |
85.6 |
|
3 YEARS |
14.1 |
93.9 |
14.6 |
94.9 |
|
4 YEARS |
16.0 |
101.6 |
16.7 |
102.9 |
|
5 YEARS |
17.7 |
108.4 |
18.7 |
109.9 |
|
6 YEARS |
19.5 |
114.6 |
20.7 |
116.1 |
|
7 YEARS |
21.8 |
120.6 |
22.9 |
121.7 |
|
8 YEARS |
24.8 |
126.4 |
25.3 |
127.0 |
|
9 YEARS |
28.5 |
132.2 |
28.1 |
132.2 |
|
10 YEARS |
32.5 |
138.3 |
31.4 |
137.5 |
|
11 YEARS |
33.7 |
142.0 |
32.2 |
140.0 |
|
12 YEARS |
38.7 |
148.0 |
40.9 |
147.0 |
|
13 YEARS |
44.0 |
150.0 |
40.9 |
153.0 |
|
14 YEARS |
48.0 |
155.0 |
47.0 |
160.0 |
|
15 YEARS |
51.5 |
161.0 |
52.6 |
166.0 |
|
16 YEARS |
53.0 |
162.0 |
58.0 |
171.0 |
|
17 YEARS |
54.0 |
163.0 |
60. |
175.0 |
|
18 YEARS |
54.4 |
164.0 |
65.0 |
177.0 |
Conclusion:
After all, You should aim to reach a weight that is appropriate for your height, taking into account your age. Regular exercise, dietary changes, individualized stress management measures, and adequate sleep are the keys to achieving a healthy weight and fitness. Obesity and being overweight can lead to many problems such as high blood pressure, diabetes, heart disease and some cancers. You can minimize your risk of disease and improve your overall well-being by using age-appropriate measurements and weight charts and making the necessary lifestyle changes.