Peanut butter has become a household staple in many Indian families, thanks to its delicious flavor and high nutritional value. With an increasing number of prosperous discriminating customers, demand for high-quality peanut butter has skyrocketed. Here is a social gathering of the top ten peanut butter brands in India for 2024 that cater to varied preferences and nutritional proclivities.

1)Pintola

Pintola is eminent for its exceptional quality and assortment. Offering both velvety and crunchy choices, Pintola guarantees that its items are liberated from hydrogenated oils, fake flavors, and additives. Their natural peanut butter range is especially famous among well-being lovers. 

Highlights: Wealthy in protein and fiber 

Nutritional Content: (Per 2 Tablespoon)

Calories- 187 kcal

Added Sugar- 5.1gram

Fat- 12gram

Protein- 9.6gram

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2)MY FITNESS

MY FITNESS peanut butter is number one among wellness enthusiasts. Known for its smooth surface and rich taste, MY FITNESS offers both chocolate and exemplary variations. Their peanut butter is enhanced with additional nutrients, making it an excellent post-workout snack.

Highlights: High in protein. Available in seasoned versions. Strengthened with essential nutrients and minerals.

Nutritional Content:(Per 2 Tablespoon)

Calories- 204kcal

Added Sugar- 4gram

Fat-16gram

Protein-7gram

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3)Alpino

Alpino stands apart for its obligation to prosperity and food. Their peanut butter is produced using cooked peanuts and is accessible in both normal and enhanced assortments. Alpino is an extraordinary decision for those searching for a sound spread with practically no fake added substances.

Highlights: Without gluten and veggie lovers No additional sugar or salt choices Accessible in different sizes.

Nutritional Content:(Per 2 Tablespoon)

Calories-200kcal

Added Sugar-0gram

Fat-15.68gram

Protein-9.6gram

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4)Disano

Offers a scope of peanut butter items that take special care of various taste inclinations. From rich to crunchy and chocolate-seasoned, Disano guarantees that every one of its items is made with top-notch fixings. Their peanut butter is additionally liberated from Trans fats.

Features: Sensible assessing No Trans fats Different flavor decisions.

Nutritional Content: (Per 2 Tablespoon)

Calories-204kcal

Added Sugar-0gram

Fat-16gram

Protein-10gram

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5)Butternut Co

The Butternut Co. is known for its imaginative and sound nut spread choices. Their peanut butter is 100 percent regular, produced using only peanuts, with no additional oils or additives. They also provide enticing flavors such as chocolate and honey.

Highlights: 100% common decorations Novel flavor options A rich, smooth surface.

Nutritional Content :(per 1 Tablespoon)

Calories-96kcal

Added Sugar-0gram

Fat-8gram

Protein-5gram

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Side Effects of Peanut Butter:

1)Some people are allergic to peanuts, which can be dangerous in some cases.

2)It is a nutrient-dense food that contains approximately 100 kcal per tablespoon.

3)Contain a high fat i.e. 7-8 grams per tablespoon.

4)Possible contamination of mold and aflatoxins however, after processing the chance is lower than usual.

5)It is a calorie-rich food, that leads to weight gain if consumed in a large quantity daily.

When buying any food, always check the nutritional value from the product classification, peanut butter is a protein-rich food supplement, in addition, it also contains a good amount of fat, if you use peanut butter every day, carefully fill the total amount. of fat consumed, consult a licensed dietitian, about how much you can consume per day according to your health.