For a healthy lifestyle and decreasing extra calories exercise plays a key role, While one exercise is not able to suit every individual, doing a variety and different kinds of exercises in your daily life may help you burn calories, and build muscles, which maintains overall health. Reducing your weight keeps you far from a maximum of diseases and also helps you to manage certain health issues such as diabetes, high blood pressure, cancer, heart attack, PCOS, etc. From excessive high-intensity interval training (HIIT) to strength training and cardio let's discover the top 10 exercises that could help your weight loss journey.
1.High-Intensity Interval Training (HIIT):
It is the exercise that is the best-known weight loss goal it includes short intervals of relaxation in high-intensity exercises. It helps burn more calories and also boosts metabolism. HIIT consists of exercises such as burpees, jump squats, mountain climbers, and high knees. Do follow strength training for 20-30 minutes two to three times a week to reach your ideal weight.
2. Strength Training Exercises:
| Building lean muscle is an important weight loss goal. Muscles burn more calories when compared to fats, so including exercises such as squats, lunges, deadlifts, and push-ups burn maximum calories(even after the exercise session). Do follow strength training exercises two to three times a week that can best help you to reach your weight loss goals. |  |
3. Cardiovascular Exercises:
These exercises help in weight loss by burning more calories and also in improving overall heart health. So, do follow activities such as walking, cycling, and swimming that help by eliminating extra body fat. Following these cardio exercises for 1.5 to 2.5 hours a week also helps in providing weight loss benefits.
4. Circuit Training:
This is a combination of both strength training and cardiovascular exercises. This involves moving quickly from one to the other exercise by burning more calories and increasing the heart rate. A circuit that consists of plenty of physical exercises targeting distinctive muscles, such as jumping jacks, push-ups, squats, and planks helps you with a speedy weight loss program.
5. Interval Running:
Interval running involves two alternative periods of high-intensity sprints and slowed jogging and walking in the recovery periods. It improves heart health by burning more calories. Firstly start with 30 seconds followed by a minute of rest and then gradually increase the duration of exercise for your weight loss goals. Jogging and running are proven to strengthen legs and eliminate belly fat.
6. Skipping:
| Skipping is for all people across the world, it is a very simple exercise but it burns more calories and also improves blood circulation. Skipping also improves overall heart health and it is the best exercise for people who want to lose weight. |  |
7. Swimming:
Swimming can also be called an exercise as it involves the complete body in the workout process. It burns a higher number of calories and also tones well the muscles. Swimming can also help people reach their ideal weight.
8. Cycling:
Cycling which is an everyday activity for most people also helps in burning calories and increasing overall health. Cycling boosts the metabolism and helps in weight reduction if done regularly.
9. Pilates:
Pilates helps people by improving flexibility in the body and strengthening the muscles. It can't burn more number of calories but can contribute to weight loss goals and muscle building.
10.Yoga:
| Yoga suits people who want to achieve correct postures, meditation to reduce stress, and also breathing exercises. Yoga is known to provide flexibility in the body. Choose such yoga patterns as Vinyasa for a greater calorie-burning, Hence yoga is a great king of exercise that helps your overall health and also in weight loss. |  |
Weight loss requires a combination of everyday workouts, a balanced diet, and lifestyle changes. By adding those exercises to your fitness routine. Exercises are a sign of perfect well-being.