A definitive sound serving of mixed greens is watermelon, spinach, and tomatoes are superb wellsprings of lycopene, a characteristic cell reinforcement that assists with shielding your skin from sun harm. To make this good food, you simply need not many fixings that are referenced underneath:
3 tablespoons of extra virgin olive oil
1 tablespoon apple cider vinegar
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½ teaspoon rock salt
4 cups fresh spinach leaves
1 cup thinly sliced red onion
1 cup cherry tomatoes cut in half
2 cup watermelon chunks
PREPARATION:
- Whisk the olive oil, apple cider vinegar, and salt together in a small bowl.
- Consolidate the spinach, red onion, and tomatoes in a serving of mixed greens bowl, add the past vinegar combination and blend them well.
- Add the watermelon just before the serving and toss gently again.
Watermelon, spinach, and tomato salad can offer several health benefits due to the nutritious ingredients it contains.
Hydration:
Watermelon is made out of around 92% water, making it a great hydrating organic product. Watermelon and other water-rich foods, especially in hot weather or after exercise, can help you stay hydrated.
Antioxidants:
Watermelon, spinach, and tomatoes are rich in antioxidants such as vitamins A, C, and lycopene. These mixtures help kill bad free supporters in the body, reduce the risk of crucial diseases, and support all-round prosperity.
Heart Health:
Lycopene found in tomatoes has been linked to a reduction in coronary heart disease. In addition, the potassium content of tomatoes and spinach can help control blood circulation and improve heart health.
Eye Health:
Spinach is a good source of lutein and zeaxanthin, cell boosters useful for eye health. Regular use of these supplements can reduce gambling-related macular degeneration and cataracts.
Nutrient Density:
Spinach is stacked with supplements and minerals, including vitamin K, A, folate, iron, and calcium. Incorporating spinach into your diet can help meet your daily nutrient needs and support overall health and well-being.
Weight Management:
Watermelon and spinach are low in calories and fiber, which can aid in weight management by promoting feelings of fullness and reducing calorie intake.
Digestive health:
The fiber content of spinach and tomatoes supports digestion, promotes regular bowel function, and prevents constipation.
Skin health:
Vitamins A and C in watermelon, Spinach, and tomatoes are essential for maintaining healthy skin. These nutritional supplements help protect the skin against damage caused by UV radiation, promote collagen formation, and increase energy composition. Watermelon, spinach, and tomato salad may offer some medical benefits due to the nutrients it contains.