Non-Sulfate. Non-phthalate. Cruelty-Free. Vegan. Alcohol-free. Soap-free.
Have you been noticing these words on every skincare product? Confused?
Worry Not, because these are just a mark that your skincare product is not harsh.
If you come across any product that has mentioned phrases like “Non-Sulfate” or “Non-phthalate” then it is just an indication that the product doesn’t contain any harmful or highly reactive substances, like these, and usually these products are good for sensitive skin.
But why particularly sensitive skin?
This is because sensitive skin is highly reactive to most of the harsh chemicals, and easily gets irritated. Now, these ingredients might not cause any issues to other skin types, but only to sensitive skin. That is to ensure that your products do not contain any ingredients that don’t suit you.
Here is a list of some of the skincare ingredients that you must avoid if you have sensitive skin.
Fragrances.
Fragrances are a pretty common reason behind the skin being irritated. They can cause allergic reactions which lead to redness, itching, and rashes. That is why when selecting skincare products, look for labels that say "fragrance-free" or "unscented."
Alcohol
It is a fact that not all alcohols are bad for the skin, but certain types like denatured alcohol, ethanol, and isopropyl alcohol can be extremely drying and irritating. These alcohols can strip the skin of its natural oils, disrupting the skin barrier. This leads to increased sensitivity.
Essential Oils.
Yes, essential oils are natural, but they can still cause a lot of irritation to sensitive skin. Harsher oils like eucalyptus might be good for other skin types, but for certain sensitive skin, it might be an irritant.
Sulfates
Sulfates. This ingredient is avoided in many skincare products, because not just sensitive skin, but even normal skin types can be harmed. Sulfates such as sodium lauryl sulfate (SLS) and sodium laureth sulfate (SLES), are harsh detergents commonly found in cleansers and shampoos. They often lead to dryness and irritation. Opt for sulfate-free cleansers and shampoos to protect your sensitive skin.
Parabens
We have often noticed this ingredient opted out in many products. But what exactly is it? Parabens are preservatives used to extend the shelf life of skincare products. While they are generally considered safe in low concentrations, some people with sensitive skin may experience allergic reactions.
Synthetic Dyes
Artificial colors used in skincare products are harsh on sensitive skin. They offer no skincare benefits and can lead to allergic reactions and irritation. That is why look for products that are free from synthetic dyes.
Now that you are aware of these ingredients, you need to ensure that you are having a proper skincare routine for your sensitive skin.
So here are some tips one must look into.
Patch Test:
Always perform a patch test before trying a new product. Apply a small amount on a discreet area and wait 24-48 hours to see if any reaction occurs.
Simplify Your Routine.
Stick to a simple skincare routine with minimal products. This reduces the risk of irritation and makes it easier to identify the culprit if irritation occurs.
Moisturize
Keeping your skin well-hydrated helps strengthen the skin barrier, making it less susceptible to irritation.
Here is a sulfate-free and paraben-free moisturizer.
Cetaphil DAM Daily Advance Ultra Hydrating Lotion for Dry, Sensitive Skin
Volume: 30ml
Price: 201 
This moisturizer has a formula that is free from Fragrances, Parabens, and Sulfates. It is also infused with Glycerin, Panthenol, Niacinamide, Shea Butter, and Sunflower Oil as its major hydrating ingredients. These ensure that the skin is moisturized and the water content is locked.
Use Sunscreen
Sun protection is extremely important for all skin types and not just sensitive skin. Always choose a mineral-based sunscreen with zinc oxide or titanium dioxide, which is less likely to irritate.
Here is a sulfate-free and paraben-free sunscreen.
Plum 2% Niacinamide Sunscreen SPF 50 PA+++ With Rice Water
Volume: 50ml 
Price: 319
This sunscreen not only protects the skin from harmful ultraviolet (UVA & UVB) rays but also from tanning. It is one of the non-comedogenic options for sunscreen that is also formulated with niacinamide and rice water. These ingredients fight dark spots and improve skin texture.
Conclusion
Products like sulfates, parabens, and phthalates are extremely irritating for sensitive skin types. Therefore it is advisable to consult the dermatologist in order to know what is best for your skin.