Most of the pregnant women crave for that sweet, tangy taste of raw mangoes.

Also, there is a famous saying that Raw mango pickle brings comfort during pregnancy.

As the new moms google every small query regarding the child, their pregnancy period is also filled with numerous doubts like should I eat this, should I eat that, what are the foods to avoid, etc. Likewise, they also doubt the consumption of raw mangoes. So this blog is for you to explore everything regarding the consumption of raw mangoes during pregnancy, benefits, and risks. 

Nutritional Content In Raw Mango:

As the first thing that pregnant women crave is raw mango, let’s first explore the benefits of consuming raw mango during pregnancy:

Benefits of Raw Mango During Pregnancy

Rich in Vitamins and Minerals

That raw mango is a powerhouse of essential vitamins and minerals along with its rich and flavourful texture. They are beneficial for both the mother and the developing baby because they are rich in:

Vitamin C:

Vitamin C is exceptionally supportive in boosting the immune system and enhances the absorption of iron. Also, it helps the formation of collagen which is crucial for a baby’s growth and development.

Vitamin A:

Vitamin A that is present in raw mangoes is crucial for you because it is vital for the development of a baby’s eyes and immune system.

Vitamin B6:

When you consume raw mangoes in your pregnancy, they are enriched with vitamin B6 which will be beneficial in the development of the baby’s brain and nervous system.

Folic acid:

Folic acid is important for you because it prevents neural tube defects in developing babies.

Aids Digestion

Consuming raw mangoes during pregnancy will promote digestion because it has enzymes that alleviate constipation which is one of the most common issues during pregnancy. Also, the dietary fiber present in raw mangoes will help in preventing gastrointestinal issues associated with pregnancy.

Prevents Morning Sickness

Most pregnant women experience nausea and vomiting during their first trimester, if you are one of them then the tangy flavor of raw mango will help alleviate nausea and vomiting that are associated with morning sickness. This tangy mango acts as a natural remedy to soothe the stomach and reduce the feeling of queasiness.

Hydration and Electrolyte Balance

The next benefit of these raw mangoes during pregnancy is hydration and electrolyte balance this is because raw mango is a good source of water and electrolytes like potassium, which are essential for maintaining hydration and electrolyte balance in the body. This is particularly important during pregnancy, as dehydration can lead to complications.

Potential Risks of Consuming Raw Mango During Pregnancy

Allergies and Sensitivities

Not all women will benefit from the consumption of raw mangoes some pregnant women may develop allergies or sensitivities to raw mangoes. If you are allergic to mangoes you may experience symptoms such as itching, swelling, and difficulty breathing. You need to monitor for any allergic reactions and consult a healthcare provider if you experience such symptoms.

Digestive Discomfort

As mentioned prior raw mangoes will help in promoting digestion but ensure that excessive consumption of these raw mangoes can lead to digestive discomforts, such as stomach cramps, acidity, or diarrhoea. What should be done to avoid these digestive issues that are nothing but moderation is essential to avoid digestive problems associated with raw mangoes.

Contaminants and Pesticides

Whatever fruits we intake can be contaminated with chemicals raw mangoes, like other fruits, can be contaminated with pesticides and harmful chemicals. It is crucial to thoroughly wash the mangoes or opt for organic mangoes in varieties such as Tommy Atkins, Alphonso, Ataulfo (Honey Mango), Haden, and Kesar mango to minimize the risk of exposure to these harmful substances for safety purposes.

Excessive Heat Production

According to Ayurveda, raw mango is considered a 'heat-producing' fruit. Excessive consumption may increase body heat, which is not advisable during pregnancy. Pregnant women should consume raw mangoes in moderation to avoid any adverse effects related to body heat.

Guidelines for Safe Consumption of Raw Mango During Pregnancy

❖Above mentioned risks can help you to understand the safety steps to be taken before consuming raw mangoes. Be attentive to the allergies and visit your doctor if you observe yourself with any of those symptoms.

❖Moderation is essential do not over-consume and take yourself near digestive risks.

❖Choosing fresh and organic mangoes can help you avoid the risk of pesticide and chemical contamination.

❖Processed raw mango products, such as pickles and chutneys, may contain high levels of salt, preservatives, and artificial additives, which are not recommended during pregnancy. It is best to consume fresh raw mango to reap its full benefits.

❖You can pair raw mango with other nutritious foods to create a balanced diet. For example, you can add raw mango slices to a salad with leafy greens, nuts, and seeds for a nutritious and delicious meal.

Read more interesting blogs on pregnancy.

Conclusion

With these delicious ways, you can have raw mangoes as a nutritious addition during your pregnancy but in moderation. There is a famous saying about cravings for a tangy raw mango during pregnancy, while there might be cravings for several foods across your trimesters of pregnancy make sure safety is crucial along with moderation.