Did you ever experience any side effect of Aloe Vera?
Or maybe, you have even found out how to use it in a more different manner?
Now, try to picture yourself: you are scorching hot, or as we might say, ‘sunburned. ’ You quickly head for your kitchen, get that green leafing succulent known as aloe vera that has been making rounds on media and social networks and apply its gel to your skin. Relief, right? But wait! Do you know all that there is about this herb that has been described as a plant with so many uses? Allow me to introduce to you the world of aloe vera and discover some myths which might interest you!
The Aloe Vera Myth-Busting Journey
Aloe vera plant is considered to be among the most effective in the list of plants with curative properties or commonly called today a ‘wonder plant’. Indeed, this plant has been featured across the spectrum of human society and history – from Egyptian tombs to contemporary cosmetic products. Of course, as the fame increases, so does the number of misconceptions that can surround it and obscure the value of the concept. It is about time that we get to the bottom of things and give the real story out there.
Myth 1: Aloe Vera is a Cure-All
There are probably thousands of wiry stories about the myriad illnesses that you can treat or cure with Aloe Vera. To date and do not for any reason consider Aloe Vera as the end product to every illness that one may develop. It mainly includes properties which can help in healing minor burns, ease digestion and give moisture to skin. It is excellent for spot treatments but must not be taken as a professional prescription treatment for some conditions. Therefore, although aloe vera is a very effective plant, it is not the panacea for all ills.
Myth 2: Aloe Vera is a One-Size-Fits-All Solution
Here’s a scenario: If you nowadays you have been using aloe vera gel for a mild sunburn, and it has really helped you. Thus, you expect the same for your friend’s eczema or your neighbor’s acne and it does not seem to matter. However, this is not always so, as modern systems allow the organization of trading at different levels. Essentially, aloe vera is good for most people, but the unique reactions differ. Still, it can prove unsuitable to use, especially for those individuals with sensitive skin or allergy problems. As for me it is always advisable to try the patch test before applying it so generously.
Myth 3: Aloe Vera Can Replace Sunscreen
Organ benefits are often mentioned as cooling and moisture skin. Nonetheless, some people consider it as a sunscreen as it is not indicated on the product package. Indeed, aloe vera offers some shield as well as assists in curing sunburns but it is not a worthy replacement for sunscreen. To compliment the clothing and accessories to protect them from sun, there is still a call to use a broad spectrum sunscreen with SPF. That is why, to be quite clear, aloe vera, while, helpful, should not be seen as a protective barrier against UV radiation.
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Myth 4: Consuming Aloe Vera in Large Amounts is Safe
The juice of aloe vera plant is also taken as juices and as a supplement being believed to be perfect for digestion. Nonetheless, the aloe vera gel should not be taken in large quantities so as to avoid side effects on the stomach and other complications. There is rubber that is derived from latex which is situated in the skin of the plant and using it can result to diarrhoea or stomach upset. Excess of anything is bad, and it is advised to seek your medical practitioner advice before loading up on aloe vera in your diet.
Myth 5: Instant Results Guaranteed
When you are using aloe vera gel in treatment of a wound or in cases of hair regrowth you might expect things to happen right away. Even though aloe vera has a lot of advantages, it is not a solution that can bring results immediately. Skin and hair improvement however can take some time and requires that the product be used for some time. Patience is important. Here, aloe vera is best seen not as a product that will solve all your problems in one application, but as a long-time assistant.
Myth 6: Aloe Vera’s Benefits are Only Skin Deep
Although aloe vera is used in topical form it also provides internal benefits. Being an excellent source of cleansing, aloe vera juice can also promote digestion, boost the immunity system and aid in management of sugars in the blood. I am not talking about the aesthetic value of having the plant around; it has also internal uses. Introducing it to your meals consciously may come in handy and, again, ensure the right measures are taken.
Navigating the Aloe Vera Landscape
With these myths defusted, here’s how to get the best from aloe vera: Here are some tips:
1. Patch Test First: It is also recommended always to do a patch test before using aloe vera gel or juice in case one has a skin allergy to it.
2. Use It Wisely: For minor burns, join shower, for moisturizing skin, or just to reduce irritation apply the aloe vera gel. For internal use, always ensure you utilize the recommended dosages and in case of any complications, consult your doctor.
3. Don’t Skip Sunscreen: Aloe vera can be used only as an addition to sunscreen rather than a one-and-the-same product. It is especially good to use after sun exposure.
4. Be Patient: When using aloe vera on the skin or even attempting to grow hair from the head, let it work for you. Consistency is key.
5. Incorporate Thoughtfully: When taking aloe vera it is recommended that you do so in moderate portions and that one should consider this plant’s impact on his or her digestion.
For more such content read our blogs on Skincare.
It will be pertinent to mention here that aloe vera is one of the most beneficial plants available on this earth. Once we break these myths, we can give the power to the science and base our additional knowledge about this aspect on evidence-based facts. And so cheers to aloe vera in moderation and to being appreciative of its effectiveness without having to dream big.