Are you among the people who wake up in the morning and wish to be their original hair colour again?
Getting frustrated with your stubborn hair taking in the dye as well as other treatments and only devastating results?
If you are yearning for the dos and dyes of your youthful broadcast -and don’t want to opt for drastic measures, you are not alone. Unfortunately, many people go through the process of premature gray hair or due to the ageing process, they find themselves in a position where they would like to reverse the process and get their natural hair color back.
However, can such a thing be done naturally?
But if so, how?
This blog is geared towards learning ways of getting back your natural hair color by using natural remedies that promote hair health from inside out. Every change in diets and simple home remedies are included to help you get that natural shine you lack.
1. Understanding the Causes of Hair Color Changes
However, to get to the solutions, one must ask why hair color changes in the first place. The primary reasons include:
❖ Aging:
In our lifetime the melanocytes in our hair follicles produce less melanin, resulting to grey or white hair.
❖ Genetics:
This is one of the ways in which genetics dictate when and how your hair begins to change color.
❖ Nutritional Deficiencies:
A lack of necessary nutrients exhibits an impact on melanin synthesis hence resulting in modifications in hair color.
❖ Environmental Factors:
It is worth noting that the outer environment and use of pollutants as well as unyielding chemicals have potential role play in hair quality.
Knowledge of these factors can assist one in addressing them appropriately depending on the marketers’ strategies.
2. Feed Your Hair with Nutriment: the Roles of a Healthy Diet
Supplementation of the hair with the natural pigment is the best way that can be used to support hair color by taking balanced meals with vitamins and minerals. Here are some key nutrients that can help:
❖ Vitamin B12:
It is also recommended for preserving the hair colour, and scarcity of it contributes to early grey hair. They are examples of dairy products, eggs, and certain cereals rich with calcium.
❖ Copper:
This mineral is beneficial in melanin synthesis which in turn is involved in hair colouring. Nuts, seeds and green leafy vegetables are some of the sources of Magnesium.
❖ Iron:
Iron deficiency has been considered to be one of the causes of hair loss and change of colors. Introduce meats, pulses like red beans and greens like spinach which are good sources of iron.
❖ Antioxidants:
Magnesium from dark green vegetables, strawberries, and green tea aids support against oxidative stress which influences hair grayish color pigmentation.
3. Using of Oils to support Healthy Hair
It is worth mentioning that essential oils have been utilized for the enhancement of hair for many years and they can be helpful in the process of hair regrowth and attracting actual natural hair color. Here are a few oils to consider:
❖ Rosemary Oil:
The oil is useful in the growth of hair since it aids in the circulation of blood in the head area which is essential in the production of hair and it also assists in maintaining the natural colour of hair. Rub a few drops into your scalp daily.
❖ Peppermint Oil:
This oil, being useful in promoting blood circulation in the head part, is also useful in revitalising hair follicles. You have to dilute it with a carrier oil and apply it on your hair and specifically on the scalp.
❖ Coconut Oil:
It also has nutrients that are helpful in the nourishment of the scalp and hair, and may even slow down premature gray hair. Take it as a hair pack of sorts, and apply it on the hair at least once a week.
4. Herbal Remedies
Herbs have been applied in the traditional system of medicine for the treatment of hair problems for centuries. Some herbs that may help regain your natural hair color include:
❖ Amla (Indian Gooseberry):
Amla is well known for containing large amount of vitamin C and used for enhancing the pigment. People can take this amla powder directly, or apply it in any hair mask of their choice.
❖ Henna:
Contrary to what many people may think henna can be used as a dye as well as used in conditioning of hair and for natural color. Make sure to use henna the natural way and avoid the chemical infused ones.
❖ Black Tea:
Black tea is good in antioxidants, and this will help to darken hair naturally. If you have problems with oily hair, steep the tea lastly for five minutes, let it cool, and use it as a hair rinse.
5. Reducing Stress
Some of the effects of stress include strains to overall health and fast tracking the rate of hair turning gray. Stress should be managed and this can be done through exercising, doing yoga, and even meditating can help in keeping the hair colored naturally. Taking an appropriate amount of time that involves effective hair relaxation activities is another way of countering the problem.
6. Avoiding Harmful Chemicals
Any dye that you use when you wish to go back to your natural hair color should not be one that has a severe chemical content that might harm your hair strands and even its color. Select organic hair products and do not over process the hair by frequently dyeing, washing with shampoo containing sulfate, and other chemical products. Gentle shampoos and conditioners that are free from sulfate should be used to wash your hair without removing the essential oils.
7. Regular Scalp Care
The condition of the scalp plays a very important role in determining the shade of one’s hair and their state. Head massages on the scalp are that they help in the circulation of blood in that part hence enhancing hair growth. Natural oils should be used on the hair and banned products that may cause much irritation on the skin of the head. Also, make sure you use lukewarm water when washing your hair as this also dries it up.
8. Lifestyle Changes
The dire effect of healthy habits on hair colour gives an implication that integrating healthy habits into one’s life can influence hair colour. Do not neglect to take enough water, avoid smoking and also reduce the amount of alcohol that you regularly take. Some of the above lifestyles may assist in supporting the health of hair and might be useful in the quest of helping support hair color.
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Conclusion
It is possible to restore your natural hair color, by making shifts changes in your diet, natural treatment and positive changes in your daily life. Despite the absence of a universal remedy, utilization of such approaches can further assist with nurturing your hair’s wellbeing and possibly regain the original color. Include almost all the aspects of the body in the hair regimen, and do not expect instant solution to your hair problem since natural remedies may take longer time to work.
Taking practical steps seriously to improve your diet and stop the use of damaging substances are positive steps that are available towards the realisation of objective of natural hair colouration. Well, why not try these natural remedies and see the results that you will attain in your treatment? Never underestimate the power of a good hair wash for your hair will be very grateful.