In our day-to-day busy life, we often neglect our health and forget to add nutritious food to our diet, especially protein, which plays an essential role in the body, it’s a very quick-packed meal, repaired within a few minutes in a pressure cooker, it's rich in protein, which we can include in lunch or dinner.
To make this recipe we need the following ingredients:
2 tablespoons oil
3 bay leaves
3 cloves
5 peppercorns
¼ inch cinnamon
1 cardamom
2 medium size onion finely chopped
½ tbsp. ginger garlic paste
1 medium size tomato, diced
3 whole green chili (for flavor)
1 cup moong sprouts
1 cup rice
Salt
Red chili powder(as preferred)
½ tbsp. biryani masala
1 tbsp. of ghee(optional)
2 cup water
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The process of the recipe is as follows:
Rinse the rice and Moong sprouts separately under cold water until the water clears. Drain well.
Heat oil over medium heat. Add bay leaves, cloves, and chopped onions, and sauté until they turn translucent.
Add ginger-garlic paste after once it cooked
Add diced tomatoes and cook until they become soft and mushy.
Add mixed vegetables, turmeric powder, cumin powder, salt, and pepper. Stir well and cook for 2-3 minutes.
Add the rinsed Moong sprouts and rice to the pressure cooker. Mix everything.
Pour 2 cups of water into the pressure cooker and stir well.
Close the pressure cooker lid and cook on high heat until it reaches full pressure.
When the strain cooker arrives at full tension,
lessen the intensity to low and cook for 5 minutes.
Following 5 minutes, eliminate the strain cooker from the intensity and let the tension deliver normally.
When the strain is delivered, cautiously open the tension cooker top.
Cushion the Moong Fledglings Rice Bowl with a fork and move it to serving bowls.
Health benefits of Moong sprouts:
Wealthy in Supplements:
Moong sprouts are a fair wellspring of supplements, minerals, and cell fortifications, including L-ascorbic corrosive, vitamin K, folate, iron, manganese, and potassium.
Digestive Health:
They are rich in dietary fiber, which aids in digestion, promotes regular bowel movements, and helps prevent constipation.
Weight The executives:
Low in calories and fat yet high in fiber and protein, making them a filling and fulfilling expansion to feasts. They can assist with supporting weight the administrator's endeavors by influencing energies of finish and diminishing all over use.
Blood Sugar Control:
Moong sprouts are a good option for diabetics and those trying to control their blood sugar levels because they contain protein and fiber, which can help stabilize blood sugar levels.
Immune Support:
High in L-ascorbic acid, which might support the counteraction of contaminations and different sicknesses. Coordinating Moong sprouts into your eating routine can assist with generaling prosperity and thriving, giving a flavorful and nutritious development to servings of leafy greens, container burns, soups, and various dishes.