Do you ever wake up with more hair on your pillow than you are used to seeing?
Or after taking a shower the floor is covered with your hair fall? Thinking why your once full head of hair is now beginning to thin?
Hair loss is a global problem in both male and female of all ages and the good news is that does not always have to be a mystery. In this blog as you would come to discover why Hair fall occurs, recommended remedies, and the best ways that help avoid it. Well, let’s bring the curtain down on it to reveal the right ways that hold key to healthy and strong hair.
Causes of Hair Fall:
Inability to wear wigs or attract suitors due to hair fall can cause a lot of stress hence, the reason why knowing why hair fall occurs is very important.
1. Genetic Factors
There might be clinical diagnoses that you are susceptible to, for instance, androgenetic alopecia that can be decided by genes, otherwise known as male or female pattern baldness. This is an ongoing problem and the process is standardized, beginning either at the crown or around the hairline.
2. Hormonal Changes
There is evidence that show that fluctuating hormone levels are among the major causes of hair loss, particularly to women. Thinning or excessive hair shedding is also normal if one is suffering from polycystic ovary syndrome, pregnancy and menopause or thyroid problem.
3. Nutritional Deficiencies
This operation gives you a clear indication that diet greatly influences the heath of your hair. Deficiency of nutrients like iron, vitamin D, zinc, and biotin, compromise the hair thereby causing more loss than would normally be expected. Poor eating, whether in terms of sudden loss of weight or restrictive diets, is also a major cause of hair fall.
4. Stress and Anxiety
Stress is known to have some unpleasant impact on our body and among them is hair loss. The type of hair loss known as Telogen effluvium occurs when stress causes a hair follicle to shift into the resting stage and when this happens, the affected follicles shed off in large numbers at the same time.
5. Medical Conditions and Medications
Other causes include auto-immune diseases (as mentioned, alopecia areata), diabetes, and infections of the scalp. Besides, use of drugs including; chemotherapy drugs, blood thinners, antidepressants may also cause hair loss.
6. Hair Treatments and Styling
Heat-styling and chemical services like hair coloring, perming or straightening, and wearing tight hairstyles like braids or ponytails or buns also weaken hair roots of the hair shafts leading to breakage and hair loss.
Remedies for Hair Fall:
The solutions of hair problem starts with remedies. Besides natural remedies, there are various interventions available in order to regrow your hair and enhance hair give.
1. Natural Home Remedies
Coconut Oil Massage: Coconut oil when warmed and massaged onto the hair’s root area can boost circulation and hair roots steadily. Coconut oil also encourage the scalp and reduces hair stretching.
❖ Aloe Vera: Aloe vera has amentirial benefits of the scalp in terms of inflammation since it will help in unblocking the hair follicles which are normally blocked by oil. You should apply a new aloe vera gel on your scalp since it increases hair growth as well as reduces dandruff.
❖ Onion Juice: Onion juice has ample amounts of sulfur in it and promotes the production of collagen stimulating hair regrowth. All that you need to do is apply fresh onion juice to your scalp, allow it to be on your hair for 15 minutes before washing it off.
❖ Fenugreek Seeds: Fenugreek has proteins and nicotinic acid content and it is useful in hair regrowth and can arrest baldness if a paste is made with soaked fenugreek seeds and is applied to the scalp.
2. Over-the-Counter Products
For more immediate or effective results, consider using hair care products formulated to target hair fall:
❖ Minoxidil: It comes in the form of either a solution for topical application or foam: Minoxidil is an over-the-counter treatment for hair loss, approved by the FDA. When applying the product, the hair follicles are activated, and as a result, hair regrows when the product is frequently used.
❖ Biotin Supplements: Biotin or vitamin B7 is critical for hair health In humans. If a woman has a biotin deficiency, this supplement is great to take because it can increase the thickness of her hair as well as the strength of the individual strands.
❖ Ketoconazole Shampoo: This anti-fungal shampoo is used to tame dandruff but it also comes in handy when treating hair loss that results from infections and inflammation of the scalp.
3. Medical Treatments
Platelet-Rich Plasma (PRP) Therapy: This treatment starts with the procurement of your blood sample, which is followed by the isolation of platelets then injection of this solution in the hair area. PRP affects the germinative units of the scalp and has a direct effect on stimulating hair growth, and on making the hair shafts stronger and more resilient.
❖ Laser Therapy: Low level laser therapy (LLLT) incorporated red light to penetrate hair and follicles to encourage tissue, flow circulation and stimulates hair re-growth. It is not an invasive procedure and one can do it at home though there are clinics for this procedure.
❖ Hair Transplant Surgery: The following occasions are when receiving a hair transplant could be helpful; Hair loss can be extensive at times, and in the more serious instances, hair transplant surgery may be an available treatment. This entails transplanting hair follicles from parts with more hair growth to areas of less or no hair growth at all.
Prevention Tips:
Though we must not forget that actions that can reduce hair fall to a great extent are those which should be taken not to undergo this problem in the first place. Here are some effective prevention strategies:
1. Eat a Balanced Diet
Always prefer your dietary food which is rich in protein, iron and vitamins for your hair. The healthy foods for hair and which can reduce shedding include eggs, nuts, spinach, sweet potatoes, fish, amongst others.
2. Reduce Stress Levels
Stress is not good for the body, especially for your hair and this is because if it is chronic, it will affect your hair most. Yoga, meditation, or exercising is also highly benefits for being stress-free that can support healthy hair and reduces hair shedding.
3. Handle Hair Gently
Do not vigorously towel dry your hair, brush your hair when wet and do not apply excess heat on your hair. Whenever one can help it, it is desirable to get hair products that are mild and reduce the usage of chemicals on hair.
4. Scalp Care
Sanitation must also be given credit because the scalp must be clean for hair growth to occur. You should wash your scalp frequently in order to eliminate dirt and oil that can block tiny hair follicles leading to hair loss.
5. Limit Tight Hairstyles
Wearing tight hairstyles regularly can lead to a condition called traction alopecia, where hair is pulled out from the roots. Give your hair a break by opting for looser styles.
Conclusion
Baldness is a hair loss issue that may be triggered by hereditary, hormonal, stress or nutritional changes and other factors. Luckily, there are hundreds of cures including natural remedies such as applying coconut oil and aloe vera gel, a medical product – Minoxidil and treatment using clinical procedures including PRP treatment. The concept of hair fall can be solved if people stop just complaining about the problem and try to find out the cause and invest time and money in treating the hair. If you are conscious of what you eat, fight stress and take proper care of your scalp, one would be able to avoid bouncy hair fall issues and have a healthy looking hair.