Oh, I have gastritis, and I can not have cold drinks.

I am drinking jeera water but I'm unable to solve the problem.

What could be the solution for gastritis?

No more worries, we are here to help you out in this situation. But before directly talking about the solutions, let's first understand the condition of gastritis. 

Gastritis 

Yes, most people regardless of their age suffer from gastritis which occurs when the lining of the stomach gets inflamed. People with gastritis may show several symptoms such as stomach pain, nausea, vomiting, bloating, and indigestion. So it can be chronic as well as acute. The most common causes of gastritis are:

Helicobacter pylori infection, excessive alcohol can irritate the stomach lining, medications such as aspirin, and ibuprofen, stress, and autoimmune disorders can also be a reason for gastritis.

Tips to reduce gastritis:

Incorporate Anti-Inflammatory Foods

❖You might not have the idea that there are a few anti-inflammatory foods that can help in reducing stomach inflammation thereby reducing the gastritis issue.

❖Try to include foods such as ginger(in tea or meals), turmeric, and green tea into your dietary routine for managing gastritis.  

Choose Low-Fat Options

❖You need to choose foods that are low in fats because high-fat foods may increase the symptoms of gastritis. 

❖So you can include foods such as low-fat yogurt, skim milk, avocados, and olive oil as healthy alternatives.

Avoid Acidic Foods

❖One of the triggering points of gastritis is acidic foods because they irritate the stomach lining.

❖So avoid citrus fruits such as oranges, lemons, grapefruits, and limes, and limit tomato-based products like sauces and ketchup. Also, avoid foods with vinegar or high vinegar content. All of these contain high acidic content so need to be avoided.

Limit Spicy Foods

❖Spicy foods are also known to aggravate gastritis symptoms, so avoid foods such as chili peppers, hot sauces, and spicy seasonings. Also, snacks like spicy chips or popcorn should be avoided to reduce gastritis.

Reduce Caffeine and Alcohol Intake

❖Caffeine and alcohol need to be reduced because they increase stomach acid and irritate the lining.

❖For that reason, coffee, tea, alcohol, and caffeinated beverages should be avoided, and opt for herbal teas like chamomile.

Eat Smaller, More Frequent Meals

Most of us make a common mistake to save time i.e., we eat large meals that increase the acid production leading to gastritis. So, eat smaller meals every 3-4 hours to maintain digestive balance. Also, make sure you avoid overeating and pay attention to portion sizes.

Home remedies:

1)Carom seeds can be very helpful in reducing gastritis symptoms because they are natural antacids that help in reducing acidity in the stomach(as they relieve mucous membranes).

2)The second important thing that can reduce gastritis is ginger due to its anti-inflammatory and anti-bacterial properties that are best helpful to treat infections, gas, stomach pain, and nausea.

3)Yoghurt can also help reduce gastritis because it contains active culture and probiotics that help to protect the lining of the stomach from gastritis-causing bacteria.

4)The next thing that is helpful to control gastritis is chamomile as it contains essential oils that are necessary for the digestive system. It helps to soothe the intestine walls and get relief from pain.

5)Along with these remedies you can also use peppermint, garlic, strawberries, basil, fennel seeds, licorice, and raw potato juice can also help reduce gastritis problems.

End note:

So gastritis can be sometimes acute and chronic in a few cases. You can follow treatment accordingly, and in a few cases that can be managed with simple home remedies and healthy lifestyle habits. But if you are someone who is having chronic gastritis problems,  make sure you consult with your doctor as it can lead to other complications.