Are you fed up with trying out all the products for hair fall control?

Do you think there is something wrong with your hair?

Are you properly washing your hair?

So, you might have tried several shampoos, serums, and treatments to control your hair fall but it’s an issue that concerns most people worldwide. There might be several reasons for your hair strands to be weak such as genetics, stress, and hormonal changes in the form of PCOS and thyroid. Also, when there are no nutritious foods in the form of a balanced diet that can also be a reason for your hair fall.

So, a diet rich in well-balanced nutrition can help you control hair fall. This blog will help you explore all the foods that can eliminate the hair fall problem with scientific evidence and expert opinions.

Top 10 Foods For Hair Fall Control

(1)Eggs

Eggs are the first thing, and they are an excellent source of protein and biotin that are highly essential for your hair growth. Along with protein and biotic eggs are also enriched with beneficial nutrients such as zinc, selenium, and various vitamins.

Did you know that protein is the key component to protect your hair follicles and deficiency in these proteins can be a reason for hair fall on your scalp? Also, eggs help you to produce biotin, the protein that makes up your hair.

You can incorporate eggs into your diet by having them boiled, scrambled, or in omelets a few times a week to be a part of your hair fall control.

(2)Spinach

The second food you need to have in your hair protection diet is spinach, this is because it is enriched with iron, vitamins A, C, and folate. All of these minerals provide you with strong hair and it also contains sebum that acts as a natural conditioner for your hair keeping it smooth and silky.

Next, seeing the depth of Iron is essential for you because red blood cells carry oxygen to hair follicles by keeping them strong. Also, vitamin A helps in the production of sebum, and vitamin C helps you in collagen production and iron absorption.

You can add spinach to salads, smoothies, or cooked dishes to keep your hair strong and healthy.

(3)Sweet Potatoes

This might be quite surprising for you but yes sweet potatoes are enriched with beta carotene that gets converted into vitamin A in your body and this vitamin A promotes the production of sebum. Sebum is known to keep your hair healthy by preventing it from drying out and breaking. Also, it helps in the growth of hair cells. You can have these sweet potatoes either roasted or mashed for shiny hair.

(4)Nuts and Seeds

Nuts and seeds are one important part of keeping your hair strands strong, especially if you can have almonds, walnuts, flaxseeds, and chia seeds in your diet as they are rich in omega-3 fatty acids, zinc, and vitamin E.

But do you know what these are for? Omega-3 fatty acids nourish hair and support thickening. Next zinc helps in repairing hair damage and keeps the oil glands around the hair follicles working properly. Vitamin E protects hair from oxidative stress. You can add these nuts and seeds in your salads and smoothies or else you can just snack on a handful of nuts as a healthy snacking option. 

(5)Berries

Yes, these little berries such as strawberries, blueberries, and raspberries are rich in antioxidants, vitamins, and minerals, particularly vitamin C which is crucial for your collagen production.

So having these berries in your diet can benefit you with several functions as antioxidants protect hair follicles from damage by harmful molecules. Next, as they are enriched with vitamin C it helps you in collagen production and iron absorption, both of which strengthen hair and prevent hair fall. Why delay adding these sweet and tangy berries to your breakfast cereals, yogurts, or snacks to wipe off the hair fall concern.

(6)Avocados

Avocados are the most discussed topics for their rich source of healthy fats, vitamin E, and biotin. 

Now what do these healthy fats do to your hair? They nourish and moisturize the scalp. Vitamin E that is present in avocados improves blood circulation and helps hair follicles work more efficiently. Biotin, as mentioned earlier, is crucial for hair health. Now are you finding ways to have avocados in your diet? They can be included by making guacamole, adding slices to salads, or blending them into smoothies as a healthy touch.

(7)Greek Yoghourt

Many people do not even taste yoghurt but that might be a reason for their weak hair strands. This is because yogurt is rich in protein, vitamin B5 (pantothenic acid), and vitamin D.

Protein that is present in yogurt provides the building blocks for hair growth. Next vitamin B5 helps with blood flow to the scalp and hair growth. Vitamin D is believed to play a role in the creation of new hair follicles.

(8)Lentils

Lentils are suggested to be included in most of the diet plans likewise they need to be included if you wish for strong hair because they are a great source of protein, iron, zinc, and biotin.

This is the reason lentils provide essential nutrients for hair growth and strength. The iron in lentils helps in the transportation of oxygen to hair follicles. So you can include lentils in your diet through soups, stews, and salads for healthy and strong hair.

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(9)Carrots

Carrots can also be regarded as the best foods for your hair because they are high in beta-carotene and vitamin A.

Beta-carotene that is present in carrots is converted into vitamin A in the body, which is necessary for sebum production. Sebum is a natural conditioner for the scalp as discussed earlier it also helps to prevent hair fall. You can either eat raw carrots as snacks, add them to salads, or cook them as part of your meals.

(10)Beans

In the final part of our top foods for hair fall control we have beans such as chickpeas, black beans, and kidney beans which are rich in protein, iron, zinc, and biotin.

Beans are known to provide you with the protein necessary for hair growth. The iron and zinc in beans help strengthen hair and maintain its health.

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Conclusion

You can design a balanced diet plan that includes the above foods that can significantly reduce your hair fall issue by promoting strong and healthy hair. Also, along with these foods, there are factors such as a healthy lifestyle, regular exercise, hydration, stress management, and sleep habits that can help you with strong hair strands.