Whether in hot or cold summers, the love for tea has no boundaries!

Some people get extremely irritated if they aren’t served a cup of tea at their preferred time.

Whatever the mood is a cup of tea can fix it! This is what they believe. But what’s in the depth of having tea? What are its calories, does all types of milk provide the same calories? Without waiting, let’s explore in depth the calories in tea with milk and sugar.

Tea is the most loved beverage worldwide in many cultures, It is generally enjoyed with milk and sugar, and people following any diet plan enjoy it without milk and sugar to reduce their calorie intake. Now let’s have a look at the nutritional overview of having tea with milk and sugar:

Nutritional Overview Of Tea:

Tea by itself is a low-calorie drink. However, adding milk and sugar changes its nutritional profile. Here’s a general overview of the calorie content in tea with milk and sugar:

Factors Affecting Calorie Count

There are several factors affecting the calories of brewing up a perfect tea. If you are someone having any type of caloric restriction this can help you out to prepare that hot tea as preferred for your diet plan:

Type of Milk:

The first thing you need to ensure is the type of milk you are using for preparing tea because that greatly affects the calorie count, whole milk is higher in calories than skimmed or any plant-based milk.

Amount of Sugar:

Some sweet lovers prefer having lots of sugar in their single cup of tea but you need to know that the amount of sugar also plays a crucial role in calorie count i.e. if you add one teaspoon of sugar it adds approximately 16 calories to your tea.

Portion Size:

The next thing you need to know about is the portion size because the size of the serving also impacts total calorie content.

Caloric Breakdown by Milk Type

To provide a more detailed analysis, let's break down the calories in tea with different types of milk and varying sugar content:

Health Benefits of Tea with Milk and Sugar

Keeping aside the calorie content there are a few benefits offered by tea with milk and sugar which are as follows:

Antioxidants:

This is especially true when you have black or green tea that offers you various antioxidants to fight off free radicals in the body.

Hydration:

Hydration is meant to promote all of your bodily functions so you can not have plenty of water always to ensure proper hydration there comes tea, which contributes to your daily fluid intake by keeping you hydrated.

Energy boost:

It is reported that caffeine that is present in tea can provide you with a gentle energy boost without any jitters associated with coffee.

Nutritional Value:

Yes, this is the crucial factor of having tea i.e. as you are brewing up your tea with milk that adds calcium and vitamin D to your body that will enhance your bone health.

How to Reduce Calories in Your Tea

There are a lot of people who are too concerned about the calorie content but still wish for a cup of tea with milk and sugar, if you are one of those people these tips are for you:

Use Low-Fat or Plant-Based Milk:

As mentioned above skimmed milk or plant-based alternatives like almond or soy milk have fewer calories when compared to full-fat milk so opt for milk that is low in calories.

Reduce Sugar:

Sugar is one of the major factors that is affecting the health of many people so try gradually to reduce the amount of sugar you add to your tea. You can also try natural sweeteners like stevia as healthy alternative options.

Portion Control:

This is the crucial thing to cut off those extra calories, be mindful of the portion size, and using a smaller cup can help reduce overall calorie intake to keep your calorie intake in check.

Takeaways:

A clear understanding of the calorie content in tea with milk and sugar can help you make informed choices about your overall calorie intake as necessary for your diet plan if you are following any! Next tea with milk and sugar can add calories to your body but making small adjustments can help you with several health benefits and you can enjoy your tea without significantly increasing your calorie intake.