In the present cosmetic world, it has become a mandatory requirement to maintain a stylish look with an elegant smile. Your smile and personality represent yourself to the outside world. For an elegant smile bright-looking teeth are also essential for which people are thriving to get organized and white teeth. White teeth add charm and glow to your appearance. Teeth whitening is the process of brightening your teeth by reducing the discoloration or dark stains on your teeth. Teeth whitening can either be done at home or can be done by a dentist. The discoloration on teeth maybe seen due to a variety of factors such as age, food, and lifestyle habits.may be
There are three types of teeth whitening procedures:
1)Teeth whitening products:
Teeth whitening products such as mouthwash, toothpaste, and tooth whitening strips contain ingredients such as baking soda, charcoal, carbamide, and hydrogen peroxide which act as abrasives and best help to remove stains on the teeth. These products may also contain fluoride that strengthens the enamel.
2)Teeth whitening at dental care:
People who have extremely stained or discolored teeth are recommended to go near a dentist. This process involves removing the plaque or debris accumulated in the teeth and then, A protective barrier is applied to your teeth during the treatment procedure to prevent irritation. Then dentists will help you use higher concentrations of bleaching agents such as hydrogen peroxide or carbamide peroxide to whiten your teeth and certain laser or light treatments to whiten your teeth. Once the whitening process is done your teeth are thoroughly rinsed to remove the residual product. After the whitening treatment is done you will be advised not to eat certain foods and maintain your diet for a few days and based upon your concerns your further follow-up checkups will be done.
3)Home remedies:
These home remedies may show late results but the easiest ways to follow are at your home and get brilliant results. You can follow remedies such as:
1) Salt and lemon juice(make a thick paste of a spoonful of salt with a spoon of lemon juice and brush on your teeth twice or thrice a day) to add strength to your teeth, whiten your teeth, and remove the stains on your teeth. Lemon has all the abrasive properties to remove discoloration from your teeth.
2)Make a paste of strawberry and use it for brushing your teeth along with your toothpaste, make sure it reaches every tooth while you brush. Strawberries contain malic acid which is the main reason for teeth whitening.
3)Baking soda:
Baking soda or sodium bicarbonate has properties that can help in removing the yellowing of teeth, mix a spoon of baking soda with water and use it while brushing your teeth weekly once or twice which can help you in whitening your teeth.
4)Hydrogen peroxide:
It is used in most toothpaste and mouthwash is a bleaching agent that helps in removing discoloration on your teeth. You can use it by diluting with water as one part of hydrogen peroxide with two parts water, gargle, and wash your mouth with fresh water, do not swallow the hydrogen peroxide.
5)Oil pulling:
It is an ancient Ayurvedic technique used to clean the mouth in the removal of toxins and bacteria and remove the stains that occur due to bacterial build-up, take a spoon of coconut oil( as it has antimicrobial properties) and swish it in your mouth for 15-20 minutes and wash your mouth with fresh water.
6)Apple cider vinegar:
Apple cider vinegar has tooth-whitening properties but it should be used by diluting as its high concentration(acidity) may damage your tooth enamel. You can use apple cider vinegar as a mouthwash by diluting it with water and washing off your mouth.
7)Charcoal:
Activated charcoal can also be used as a tooth whitening remedy, there are different forms of activated charcoal available in the market as powders or capsules. Brushing your teeth with activated charcoal for two to three minutes helps to whiten your teeth. Do not neglect to wash your mouth with fresh water to remove the excess residues from your mouth.
8)Eating crunchy vegetables and fruits like apples, carrots, cauliflower, broccoli, and pears helps in scrubbing away plaque and removes stains on teeth.
9)Mango leaves:
Mango leaves are anti-inflammatory in nature as they have a component called mangiferin, that helps to remove bacteria from the mouth and helps in the process of teeth whitening. Boiling a handful of mangoes for 5- 10 minutes and using that solution in swishing in the mouth is known to whiten the teeth. Following this method once or twice a week can help you with good results.
While all of these methods are to be followed at home be careful before following any procedure as these methods may or may not be suitable for every individual.
