Do you also like to have curd with every meal? Well then you would definitely like to know its many benefits. 

Curd, also known as yogurt in many parts of the world, is an important part of diet in various cultures and cuisines. This fermented dairy product is full of nutrients that help improve your health and goes well with any type of food. Including curd in your diet on a regular basis can have several advantages, such as better immunity and better digestion. We'll go over the many benefits of curd in this blog and the reasons why you should think about including it in your meals on a daily basis.

Before exploring the advantages, it's critical to comprehend the nutritional value of curd. Curd is abundant in:

Probiotics: Good bacteria that support gastrointestinal health.

Protein: Required for both muscle growth and repair.

Calcium: Essential for growth and health of bones.

Vitamins: B vitamins in particular are essential for the metabolism of energy.

Nutritional content in curd:

The nutritional value present in 100 gm of curd is as follows:

This and many more nutritional values are the reasons why curd can be regarded as a super food on its own.

BENEFITS OF CURD

1. Promotes Digestive Health

The third major benefit associated with curd is the ability to support the digestion process in human body. In its natural state, curd is full of probiotics which help in facilitating the appropriate balance in our stomach in order to provide healthy digestion.

-Prevention of Digestive Disorders: In a nutshell, consuming curd frequently will help prevent a variety of digestive problems, including constipation, diarrhoea or Irritable Bowel Syndrome (IBS).

-Lactose Intolerance: For those people who have problems digesting dairy products, curd is actually easier to digest as opposed to milk as the lactose content is reduced by fermentation, thereby making it easier for consumption.

2. Boosts Immunity 

Curd is loaded with probiotics and it is a well known fact that they are beneficial in strengthening the immune system.

-Healthy Gut, Healthy Immune System: It can therefore be said that a correct balance of bacteria profile in the gut is instrumental in immune function or regulation. The boosters which are present in the curd helps in getting accelerated formation of antibodies and also helps the defence structures of our body.  

-Anti-inflammatory Properties: Consumption of curd helps in preventing early stages of inflammation in the body which is usually a sign of other diseases.

3. Aids in Weight Management

Incorporating curd in your diet can be helpful in your weight loss regime.

-High Protein Content: The content of protein in curd helps one to accord with hunger for longer intervals than usual hence cutting on cases of over eating.

-Low in Calories: Curd is much lesser in its calorie content, thus it is recommended for people who are on a diet and wants to shed those extra pounds. 

-Fat Loss: Some studies studies have revealed that probiotics present in curd are helpful in decreasing the entire body fat with major focus on the abdominal fat.

Supports Bone Health

Curd is very rich in calcium and phosphorus which are important as a part of your diet for strengthening our bones.  

-Calcium Absorption: The available vitamin B12 in the curd may boost the absorption of calcium in the body hence benefiting your bones in terms of density and health.

-Prevention of Osteoporosis: Curd should be taken regularly because it contains calcium that can help prevent osteoporosis among the elderly.

5. Enhances Skin Health

Curd can also be helpful when it comes to the skin.

-Hydration: The moisture content in curd aids to continuously moisten your skin hence eliminating dryness and  flakiness.

-Anti-Aging Properties: Lactic acid and other related substances that are present in curd is known to exfoliate dead skin and make the skin youthful hence beneficial for the skin. 

-Acne Treatment: Curd comprises of probiotics that may be of great assistance in preventing acne since they minimize inflammation and regulate bacteria on the surface of the skin.

6. Improves Heart Health

Including curd in your diet can contribute to better heart health.

-Cholesterol Management: Some studies have shown that consuming yogurt can help lower bad cholesterol (LDL) levels while increasing good cholesterol (HDL) levels.

-Blood Pressure Regulation: The potassium content in curd can help regulate blood pressure, reducing the risk of heart disease.

Versatile Culinary Ingredient

Curd is incredibly versatile and can be incorporated into various dishes.

- Smoothies and Shakes: Blend curd with fruits for a nutritious smoothie.

- Salad Dressings: Use curd as a base for creamy salad dressings, adding flavour without excess calories.

- Marinades: Curd can be used in marinades for meats and vegetables, adding flavour and tenderness.

- Baking: Substitute curd for oil or butter in baking recipes to create healthier versions of your favourite treats. 

Explore more about the benefits of various other foods that are part of your daily diet at Healthy Foods for Diet.

CONCLUSION

In conclusion, including curd in your daily diet will help you gain numerous health and other benefits. It is a versatile food, rich in nutrients, which can be used in a multitude of ways like smoothies, salads, desserts, etc. Thereby, you should try to consume curd on a daily basis as it enhances digestion, strengthens the immune system, helps weight regulation and supports your general health and well-being.