Ever looked at the coriander seed that is often pushed to the corner in a bottle of spices that is in your kitchen?
Most people probably use it as a spice for seasoning their curries or soups, they could not be any wrong since this little seed is the gateway to a lot of health benefits. At times, you may be experiencing digestion issues, wished to have better skin or even higher immunity levels; here you are missing out on coriander seeds. Are you set for knowing more about this often-neglected spice?
Now, let’s take a closer look at eight lesser-known advantages of coriander seeds that might alter your perspective on this ordinary spice.
1. Promotes Digestive Health
Have you ever had a problem with bloated belly, poor digestion or pain in your abdominal area? Coriander seeds are used for treatment of indigestion because they act by stimulating secretion of the intestinal enzymes and secretion. The seeds are rich with borneol and linalool which have a role to play as they ease an upset stomach due to gut inflammation. There are many ways which can help in reducing the problem of gas and one of them is boiling the seeds in water to make coriander tea, and the other simplest method is chewing a few seeds. The next time you are troubled by an upset tummy, you should consider coriander seeds as a home remedy with no side effects.
2. Reduces Blood Sugar Levels
This is why the regulating of blood glucose is important, more so for persons with diabetes. Some of the components of the coriander seeds have been ascertained to have blood sugar reducing potential due to the boost given to the enzymes that help remove sugar from the blood. Coriander seeds were found in a study to relieve the symptoms for people with type 2 diabetes. Drinking water where the seeds of coriander have been boiled or including coriander seeds in the diet might help in balancing the glucose level and energy and mood all day long.
3. Rich in Antioxidants
There are free radicals within the human body and as they cause oxidation they lead to stress thus accelerating aging and even risk factors to diseases such as cancer. Fortunately, coriander seeds contain antioxidants that work in eliminating free radicals in your body and guard your body against oxidative stress. Coriander seeds contain quercetin, tocopherols, and other potentially healthy compounds that reduce inflammation and maintain your cell vitality. Just adding coriander seeds to your meals may be one of the simplest ways to rich your body with the required amount of antioxidants.
4. Supports Heart Health
Coriander seeds for example are said to have the capability of enabling the enhancement of the heartbeat in the body. They are loaded with dietary fiber and calm compounds that aid in decreasing the levels of LDL cholesterol as you enhance the levels of cholesterol that is considered good for your body. The seeds have removed capability to decrease blood pressure level also beneficial to heart thus it can be express as heart beat spice by which can lessen the risk of Cardiovascular diseases. Coriander seeds may be consumed with foods or taken as tea and is easily incorporated into the heart-healthy diet.
5. Boosts Immune System
Health care is very crucial in today’s society where being immuned is everybody’s desire and goal. Coriander seeds are especially rich in vitamins such as Vitamin C and antioxidants that could boost up the immune system. Coriander seeds also can be used in fighting diseases because of its natural antimicrobial fight and keeps the bad bacteria away. Coriander seeds can also be taken daily to boost your body’s immunity to diseases and maintain the body’s optimal health.
6. Improves Skin Health
Having acne, dry skin or skin irritation? If there is one ingredient that can be termed at as the skin’s best friend, it’s coriander seeds. They fight off acne causing bacteria due to their antibacterial and antifungal properties besides having antioxidant properties that erase wrinkles. The other benefit of coriander seeds is that they also help to reduce inflammation like those found in eczema or rashes. You can even use the coriander seed paste which is quite easy to prepare or even if you have coriander seed extract, just apply this on your face and you will definitely achieve that lovely complexion.
7. Fights Inflammation
Prolonged inflammation the cause of several diseases that are well known today such as arthritis, heart diseases, or Alzheimer’s. Coriander seeds have anti inflammatory substances in them that are effective in inflammation as well as pain in the body. The seeds are more beneficial for the people who are suffering from arthritis since they help alleviate the pains in the joints as well as the inflammation. Coriander seeds can be eaten or applied topically to reduce inflammation when need be as a natural way of dealing with inflammation.
8. Promotes Healthy Weight Loss
In case you are on the process of losing some weight, coriander seeds can become the useful partner. It is for these seeds that enhance digestion, reduce water retention and increase metabolism that play the role of facilitating weight loss. Drinking water with coriander seeds is very popular for those who want to loose some kilos extra. Not only does it help the digestion process, but it also removes toxins out of your body which moves weight loss to the next level. By taking coriander seeds, you will be in a position to help yourself to a healthier weight without a lot of fuss and the harsh products in the market today.
How to Use Coriander Seeds in Your Daily Routine
With all these health benefits that come along with the use of coriander seeds you might be wondering how you can use them in your everyday life. Here are a few easy and practical ways to make the most of these tiny powerhouses:
Coriander Tea:
Chewing on a pinch of coriander seeds can also be very effective when dealing with digestion problems or used in the morning, boiling a teaspoon of the seeds in water, straining the liquid and drinking it to help detox your body.
Spice Up Your Meals:
Include ground coriander seeds in your soups, stews, and salads to give it a boost of tropical and healthwise flavor.
Coriander Seed Water:
Pre-soak the seeds overnight in water and in the next day drink the water in which the seeds were soaked as it helps one to boost up metabolism and digestion.
Final Thoughts: A Small Seed with Big Benefits
It is evident, that the beneficial effects can be contained in the small seeds of coriander plant. It doesn’t matter if you want to increase your digestion, enhance heart health or get clear and healthy skin, with Coriander seeds, you will have a natural remedy to all these problems. When you incorporate them into your diet, you’re not only improving on the taste of your meals, but also boosting your overall well-being in the future. Then next time you grab a tiny jar of ‘coriander seeds’, think of the many health benefits it comes with!