What do you take as your first thing in the morning? A cup of coffee or tea be it with some substance or just plain water? Of course all these are normal, but warm water is a simple but effective way of how one should begin the day. Less known but as important as hot water, warm water is used in such therapeutic systems as Ayurveda or traditional Chinese medicine. But why warm water? What can it do that cold or even room temp water cannot do?

In this blog, let’s read about 10 little-known health benefits of warming up with a glass of water in the morning and how this simple habit can change your life.

Enhances Digestion

Your stomach does not rest in helping your body digest the food that you take and warm water can aid it. When you take warm water it will enhance digestion since it warms up the food and stimulate the digestive system to break down faster. It also assists in the expulsion of perhaps undigested particles that can cause bloated feelings or feelings of acids churning.

Consuming warm water in the morning will improve digestion especially in the preventing of constipation since it helps make the stool soft. Think of your stomach and intestines as the car engine; warm water is like fuel for that engine.

Detoxifies the Body

Being able to take warm water wash helps as warm water has diuretic properties. During the night your body is repairing itself and warm water also helps to flush out the toxins produced while your body was at work.

If an extra dose of cleansing is desired, then lemon juice should be included in the blender too. Lemon contains vitamins which are effective in boosting the liver functions hence the body detoxing ability. This basic mixture helps to cleanse the body and give you a clear mind to best face whatever the day has to offer.

Boosts Metabolism and Promotes Weight Loss

Warm water could help to reactivate your metabolic rate, and this is very important especially if you are aiming at losing calories. They claimed that it is effective to drink it in the morning, and it prepares the body for energy requirement throughout the day. This also facilitates the decomposition of adipose tissues in the body therefore could be used as a supplement for weight reduction.

Other research indicates that taking warm water can also help in controlling hunger. If you experience a hunger you cannot control soon after waking up, a glass of warm water could help diminish the feeling. Together with the correct diet, this little effort can go a long way in your fitness regimen.

Relieves Nasal Congestion and Sore Throat

Who has not suffered a cold at some point in their lives missing the comfort of breathing through the nose? Sipping hot water has several health benefits; it aids in the break down of mucus causing a stuffy nose.

Warm water is easy on a sore throat and basically an instant remedy to the problem. It is best taken with honey as the honey acts as an antibacterial and anti-inflammatory agent so you feel better immediately.

Improves Blood Circulation

Proper blood flow is very essential for the productivity of body organs, and with the use of warm water, blood vessels expand. It also increases the rate of blood circulation within the entire body hence oxygen and nutrients get to the cells in the body in good time.

Increased blood flow is less only needed for individuals experiencing tight muscles or joint pains. The heat counteracts with muscle tension and increases blood circulation-rapid recovery.

Supports Skin Health

As it is said your skin is the mirror of your body and warm water has a great part to contribute in it. Warm water when taken helps to hydrate your skin thus keep it from cracking or developing a flaky texture. Further, it washes out any toxins in the system to reduce probabilities of acne, blemishes or other skin related problems.

Warm water too assists in increasing blood supply to the skin making you look young and healthy. If you want even better results try adding a pinch of turmeric or a slice of ginger to your water. These ingredients have ability to reduce inflammation thus a added bonus to having healthy skin.

Eases Menstrual Cramps

Some people struggle with the pain during their periods, but let’s face it, warm water helps to treat it naturally. That’s right; warm water has earned this reputation because its heat works magic on the abdominal muscles, thereby minimizing the occurrence of cramps.

I found that drinking warm water helps with promote blood flow in the pelvic region, which helps to relieve tension and pain. It is such a basic solution that any woman out there can easily go ahead and apply it month after month.

Reduces Stress and Anxiety

When you take warm water it has a very good way of relieving stress and anxiety, as well as lowering their levels. It calms the nerves hence being useful for people with busy schedules hence their nerves are always over worked.

Daily warm water intake in the morning also have a positive effect on your mood for the rest of the day, seeing that you feel more relaxed and in charge. To enhance the relaxing experience add herbal products such as chamomile or spearmint.

Promotes Healthy Hair

If you consume warm water, you’ll be providing your hair with the nutrients it needs. It stimulates the nerve endings on your scalp to causes hair follicles to grow hair as well.

Warm water also makes your scalp moist thus minimising on dandruff and dry scalp. The result? Growth of hair and the improvement on the texture so as to be stronger, shinier and more resistance to breakage.

Alleviates Joint and Muscle Pain

For the people who have arthritis or other problems with the joints, warm water for consumption would be almost like a god send. Itrelieves inflamation in the joints since it enhances the circulatory system and thus relieves the pain.

Warm water also aids in softening tight muscles thus making the water great to take after you have worked out. When performing this routine, it is recommended that you accompany it by light stretches.

Tips for Incorporating Warm Water into Your Routine

❖ Start Slow: If you are just starting with this practice, then use a half a glass of warm water and then you can build up.

❖ Add Flavor: You can add flavor to your water with lemon, honey, ginger or cinnamon. All affords different levels of Health values.

❖ Drink Mindfully: Do not drink water quickly as this can be very bad for you, rather take your time when taking water. This is so that it may be well absorbed in the body.

❖ Avoid Extreme Temperatures: The water should be warm not hot as this will make it hard to drink or even cause burns in your mouth or throat.

FAQs About Drinking Warm Water

Q: Is it okay to take warm water any time of the day?

A: Yes, but taking it early in the morning with an empty stomach is the best.

Q: Is it possible to sacrifice coffee or tea for hot water?

A: Absolutely! The warm water is less acidic than the other beverages without caffeine; thus, it is one of the best ways to hydrate the body.

Q: How soon can one expect to get results?

A: While the benefits like enhanced digestion are likely to be seen almost right from using the product, skin health benefits might not be observed until weeks have passed. Consistency is key.

For more such related blogs, check out out content on Health Benefits.

Conclusion: A Simple Habit with Big Benefits

The second and probably the easiest is the daily practice of taking warm water first thing in the morning. To illustrate, it helps improve digestion, and skin, hair, and body physique, and these are the short term effects apart from the general short term effects apart from the general body health benefits of the apples.

Why not give it a try? Try something as simple as drinking a glass of warm water in the morning tomorrow and learn for yourself how this small change will help you. Evidently, the little changes produce the most significant effects on health and fitness.