Have you recently undergone an abortion and are unsure how to navigate the path to recovery? More so, it is important to remain healthy and work on how one feels during this period of time. In this guide, I’ve outlined ten key directives toward recovery, rebalancing and re-energizing your soul after an abortion.

1. Rest and Recuperation

This is exactly one of the reasons why your body requires some amount of time to heal after an abortion. Reduce working by avoiding exercise and sitting down whenever you experience fatigue or are drained. Rest is another considerable weapon to manage, so try to get 7-9 hours of night’s rest as a minimum. No matter how anyone, or any muscle, feels, resting not only is good for the body, the brain as well.

2. Hydration and Nutrition

The most important preventive measure is staying adequately hydrated and eating healthy food. Ensure that you take much water to rid toxins in your body and keep your body hydrated always. Integrate a proper meal plan which would contain lots of vitamins and minerals and protein to help with the healing of tissues and to increase energy. These are some of the foods that help including fresh vegetables and fruits such as spinach, chicken, brown rice amongst others.

3. Pain Management

Mild cramping and discomfort are common post-abortion symptoms. Little pain can be managed with organic drugs such as Ibuprofen that can be freely purchased over the counter. However, you should only take such medication with a doctor’s permission as some types of medication may have effects on the body when taken with other drugs. A heating pad can also be applied on your lower abdomen area in order to help ease the muscle contraction that you feel as an abdominal cramp.

4. Monitor Your Symptoms

You must making sure that you are not getting signs or symptoms of any complications that is why monitoring your symptoms properly is necessary. Some of the symptoms are light bleeding and mild pains while others are as follows severe bleeding, severe pain or fever. A symptom diary is very useful when it comes to understanding how your recovery process is going on.

5. Emotional Well-being

It is maybe as important as surgery, that one must learn how to be happy again after the painful experience. People can feel differently, such as happy or sad, relieved or anxious within several weeks. It is therefore good to accept and cope with any emotions experienced during this state. If your need is for counselling, you would want to see a specialist, or prefer to discuss things with a friend, or a family member.

6. Follow-up Medical Care

Always go for all subsequent visits to your healthcare provider. The checking visits are important for your body healing process and for your to ask anything you need. Your doctor will check for infections, provide guidance on contraceptive options, and offer further support.

7. Avoid Strenuous Activities

Don’t lift weights or use your back and arms to move heavy objects, or do strenuous activities for at least two weeks. This let your body heal on its own without other strains that would compound the situation. It will take some time to recuperate, but light exercises like walking are very healthy for you and your circulation and they also help to improve your mood.

8. Personal Hygiene

Washing the body and other gentle to avoid getting infected is very appropriate. Replace sanitary pads as early as possible and do not use tampons or menstrual cups unless your doctor says it is safe for you to do so. Castrate yourself and avoid sexual activity for over one week, but as advised by your physician if possible.

9. Take Care of Your Mental Health

The process of abortion may cause such feelings as, for example, guilt, sadness, or relief. These feelings are best managed rather than contained and so there is a need to acknowledge them. Stress can be reduced or prevented by doing things which are pleasurable, by practicing mindfulness or seeking professional help.

10. Build a Support System

We want to especially stress the importance of having family and friends who can help you in your process of healing. No matter one’s concern it is always inspiring to have people around who comprehend and in some way take care of the suffering individual. Never feel helpless or alone to go out and look for assistance or company.

For more such related content check out our blogs on Women's Health.

Conclusion

Any woman who has undergone an abortion must go through a post-abortion health care in both physically and emotionally. With these ten measures of self-care, you will be better prepared to handle this time and get a more streamlined path towards wellness. It is pivotal to know that every recovery story is different, so do not be too hard on yourself and ask for help if necessary.